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Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 3 IU 0.9 IU
Fats, trans 0.44 gr. 0.1 gr.
List continued below
Fatty acids, total trans-monoenoic 0.39 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.04 gr. 0.01 gr.
Water 61.74 gr. 17.5 gr.
Energy 202 kcal 57.3 kcal
Energy 845 kj 239.6 kj
Protein 29.53 gr. 8.4 gr.
Total lipid (fat) 8.41 gr. 2.4 gr.
Ash 1.15 gr. 0.3 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 3.47 mg 1 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 275 mg 78 mg
Potassium, K 376 mg 106.6 mg
Sodium, Na 61 mg 17.3 mg
Zinc, Zn 4.52 mg 1.3 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 27 mcg 7.7 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.42 mg 0.1 mg
Vitamin B3, Niacin 6 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.48 mg 0.1 mg
Vitamin B6 0.74 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 74.6 mg 21.2 mg
Betaine 12.7 mg 3.6 mg
Vitamin B12 4.39 mcg 1.2 mcg
Vitamin A, IU 6 IU 1.7 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.33 mg 0.1 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Fats, saturated 3.41 gr. 1 gr.
Fats, monounsaturated 3.88 gr. 1.1 gr.
Fats, polyunsaturated 0.48 gr. 0.1 gr.
Cholesterol 91 mg 25.8 mg
Tryptophan 0.36 gr. 0.1 gr.
Threonine 1.52 gr. 0.4 gr.
Isoleucine 1.51 gr. 0.4 gr.
Leucine 2.78 gr. 0.8 gr.
Lysine 3.1 gr. 0.9 gr.
Methionine 0.86 gr. 0.2 gr.
Cystine 0.32 gr. 0.1 gr.
Phenylalanine 1.29 gr. 0.4 gr.
Tyrosine 1.21 gr. 0.3 gr.
Valine 1.59 gr. 0.5 gr.
Arginine 2.17 gr. 0.6 gr.
Histidine 1.2 gr. 0.3 gr.
Alanine 1.93 gr. 0.5 gr.
Aspartic acid 3.12 gr. 0.9 gr.
Glutamic acid 5.26 gr. 1.5 gr.
Glycine 1.39 gr. 0.4 gr.
Proline 1.36 gr. 0.4 gr.
Serine 1.31 gr. 0.4 gr.
Hydroxyproline 0.15 gr. 0.04 gr.