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Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 3 IU 0.9 IU
Fats, trans 0.47 gr. 0.1 gr.
List continued below
Fatty acids, total trans-monoenoic 0.42 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.05 gr. 0.01 gr.
Water 60.74 gr. 17.2 gr.
Energy 211 kcal 59.8 kcal
Energy 882 kj 250.1 kj
Protein 29.22 gr. 8.3 gr.
Total lipid (fat) 9.52 gr. 2.7 gr.
Ash 1.14 gr. 0.3 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 3.38 mg 1 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 268 mg 76 mg
Potassium, K 367 mg 104.1 mg
Sodium, Na 59 mg 16.7 mg
Zinc, Zn 4.41 mg 1.3 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 26.3 mcg 7.5 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.42 mg 0.1 mg
Vitamin B3, Niacin 5.87 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.45 mg 0.1 mg
Vitamin B6 0.72 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 71 mg 20.1 mg
Betaine 12.6 mg 3.6 mg
Vitamin B12 4.3 mcg 1.2 mcg
Vitamin A, IU 4 IU 1.1 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Retinol 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.29 mg 0.1 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Fats, saturated 3.9 gr. 1.1 gr.
Fats, monounsaturated 4.5 gr. 1.3 gr.
Fats, polyunsaturated 0.52 gr. 0.1 gr.
Cholesterol 87 mg 24.7 mg
Tryptophan 0.34 gr. 0.1 gr.
Threonine 1.42 gr. 0.4 gr.
Isoleucine 1.41 gr. 0.4 gr.
Leucine 2.59 gr. 0.7 gr.
Lysine 2.88 gr. 0.8 gr.
Methionine 0.8 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.2 gr. 0.3 gr.
Tyrosine 1.13 gr. 0.3 gr.
Valine 1.5 gr. 0.4 gr.
Arginine 2.02 gr. 0.6 gr.
Histidine 1.11 gr. 0.3 gr.
Alanine 1.8 gr. 0.5 gr.
Aspartic acid 2.91 gr. 0.8 gr.
Glutamic acid 4.93 gr. 1.4 gr.
Glycine 1.3 gr. 0.4 gr.
Proline 1.26 gr. 0.4 gr.
Serine 1.22 gr. 0.3 gr.
Hydroxyproline 0.15 gr. 0.04 gr.