|
Quantity per 100 gr. |
Quantity per oz |
| Water |
60.97 gr. |
17.3 gr. |
| Energy |
206 kcal |
58.4 kcal |
| Energy |
862 kj |
244.4 kj |
| Protein |
29.65 gr. |
8.4 gr. |
| Total lipid (fat) |
8.8 gr. |
2.5 gr. |
| Ash |
1.3 gr. |
0.4 gr. |
| Calcium, Ca |
24 mg |
6.8 mg |
| Iron, Fe |
1.83 mg |
0.5 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
239 mg |
67.8 mg |
| Potassium, K |
381 mg |
108 mg |
| Sodium, Na |
63 mg |
17.9 mg |
List continued below
|
| Zinc, Zn |
5.44 mg |
1.5 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
32.4 mcg |
9.2 mcg |
| Vitamin B1, Thiamin |
0.09 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.04 mg |
| Vitamin B3, Niacin |
7.74 mg |
2.2 mg |
| Vitamin B5, Pantothenic acid |
0.59 mg |
0.2 mg |
| Vitamin B6 |
0.65 mg |
0.2 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
112.9 mg |
32 mg |
| Betaine |
14.8 mg |
4.2 mg |
| Vitamin B12 |
1.54 mcg |
0.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.42 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Fats, saturated |
3.42 gr. |
1 gr. |
| Fats, monounsaturated |
3.6 gr. |
1 gr. |
| Fats, polyunsaturated |
0.33 gr. |
0.1 gr. |
| Cholesterol |
87 mg |
24.7 mg |
| Tryptophan |
0.2 gr. |
0.1 gr. |
| Threonine |
1.18 gr. |
0.3 gr. |
| Isoleucine |
1.35 gr. |
0.4 gr. |
| Leucine |
2.36 gr. |
0.7 gr. |
| Lysine |
2.51 gr. |
0.7 gr. |
| Methionine |
0.77 gr. |
0.2 gr. |
| Cystine |
0.38 gr. |
0.1 gr. |
| Phenylalanine |
1.17 gr. |
0.3 gr. |
| Tyrosine |
0.95 gr. |
0.3 gr. |
| Valine |
1.47 gr. |
0.4 gr. |
| Arginine |
1.92 gr. |
0.5 gr. |
| Histidine |
0.95 gr. |
0.3 gr. |
| Alanine |
1.8 gr. |
0.5 gr. |
| Aspartic acid |
2.7 gr. |
0.8 gr. |
| Glutamic acid |
4.45 gr. |
1.3 gr. |
| Glycine |
1.81 gr. |
0.5 gr. |
| Proline |
1.41 gr. |
0.4 gr. |
| Serine |
1.17 gr. |
0.3 gr. |
| Hydroxyproline |
0.31 gr. |
0.1 gr. |
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