|
Quantity per 100 gr. |
Quantity per oz |
| Water |
62.38 gr. |
17.7 gr. |
| Energy |
188 kcal |
53.3 kcal |
| Energy |
788 kj |
223.4 kj |
| Protein |
30.29 gr. |
8.6 gr. |
| Total lipid (fat) |
6.55 gr. |
1.9 gr. |
| Ash |
1.27 gr. |
0.4 gr. |
| Calcium, Ca |
17 mg |
4.8 mg |
| Iron, Fe |
2.07 mg |
0.6 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
237 mg |
67.2 mg |
| Potassium, K |
380 mg |
107.7 mg |
| Sodium, Na |
63 mg |
17.9 mg |
List continued below
|
| Zinc, Zn |
5.75 mg |
1.6 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
35.1 mcg |
10 mcg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.04 mg |
| Vitamin B3, Niacin |
8.94 mg |
2.5 mg |
| Vitamin B5, Pantothenic acid |
0.6 mg |
0.2 mg |
| Vitamin B6 |
0.63 mg |
0.2 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Choline, total |
115.4 mg |
32.7 mg |
| Betaine |
15.2 mg |
4.3 mg |
| Vitamin B12 |
1.89 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.4 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
| Fats, saturated |
2.5 gr. |
0.7 gr. |
| Fats, monounsaturated |
2.62 gr. |
0.7 gr. |
| Fats, polyunsaturated |
0.24 gr. |
0.1 gr. |
| Cholesterol |
83 mg |
23.5 mg |
| Tryptophan |
0.2 gr. |
0.1 gr. |
| Threonine |
1.21 gr. |
0.3 gr. |
| Isoleucine |
1.38 gr. |
0.4 gr. |
| Leucine |
2.41 gr. |
0.7 gr. |
| Lysine |
2.56 gr. |
0.7 gr. |
| Methionine |
0.79 gr. |
0.2 gr. |
| Cystine |
0.39 gr. |
0.1 gr. |
| Phenylalanine |
1.2 gr. |
0.3 gr. |
| Tyrosine |
0.97 gr. |
0.3 gr. |
| Valine |
1.5 gr. |
0.4 gr. |
| Arginine |
1.96 gr. |
0.6 gr. |
| Histidine |
0.97 gr. |
0.3 gr. |
| Alanine |
1.84 gr. |
0.5 gr. |
| Aspartic acid |
2.76 gr. |
0.8 gr. |
| Glutamic acid |
4.55 gr. |
1.3 gr. |
| Glycine |
1.84 gr. |
0.5 gr. |
| Proline |
1.44 gr. |
0.4 gr. |
| Serine |
1.19 gr. |
0.3 gr. |
| Hydroxyproline |
0.32 gr. |
0.1 gr. |
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