|
Quantity per 100 gr. |
Quantity per oz |
| Fats, trans |
0.02 gr. |
0.01 gr. |
| Manganese, Mn |
0.35 mg |
0.1 mg |
| Water |
5.9 gr. |
1.7 gr. |
| Energy |
433 kcal |
122.8 kcal |
| Energy |
1812 kj |
513.8 kj |
| Protein |
11.8 gr. |
3.3 gr. |
| Total lipid (fat) |
13.2 gr. |
3.7 gr. |
| Ash |
2 gr. |
0.6 gr. |
List continued below
|
| Carbohydrates |
67.1 gr. |
19 gr. |
| Fiber |
0.2 gr. |
0.1 gr. |
| Sugars |
24.2 gr. |
6.9 gr. |
| Calcium, Ca |
101 mg |
28.6 mg |
| Iron, Fe |
4.18 mg |
1.2 mg |
| Magnesium, Mg |
49 mg |
13.9 mg |
| Phosphorus, P |
179 mg |
50.8 mg |
| Potassium, K |
501 mg |
142 mg |
| Sodium, Na |
300 mg |
85.1 mg |
| Zinc, Zn |
1.1 mg |
0.3 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Selenium, Se |
17.2 mcg |
4.9 mcg |
| Vitamin C, ascorbic acid |
7 mg |
2 mg |
| Vitamin B1, Thiamin |
1.46 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
3.23 mg |
0.9 mg |
| Vitamin B3, Niacin |
15.97 mg |
4.5 mg |
| Vitamin B5, Pantothenic acid |
0.53 mg |
0.1 mg |
| Vitamin B6 |
5.9 mg |
1.7 mg |
| Folate, total |
93 mcg |
26.4 mcg |
| Folic acid |
74 mcg |
21 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
145 mcg |
41.1 mcg |
| Choline, total |
28.3 mg |
8 mg |
| Vitamin B12 |
0.46 mcg |
0.1 mcg |
| Vitamin A, IU |
23 IU |
6.5 IU |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Retinol |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.46 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.1 mcg |
0.3 mcg |
| Fats, saturated |
2.35 gr. |
0.7 gr. |
| Fats, monounsaturated |
5.99 gr. |
1.7 gr. |
| Fats, polyunsaturated |
2.88 gr. |
0.8 gr. |
| Cholesterol |
12 mg |
3.4 mg |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
9 mcg |
2.6 mcg |
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