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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 62.13 gr. 17.6 gr.
Energy 238 kcal 67.5 kcal
Energy 996 kj 282.4 kj
Protein 19.21 gr. 5.4 gr.
Total lipid (fat) 17.31 gr. 4.9 gr.
Ash 1.07 gr. 0.3 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 2.25 mg 0.6 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 171 mg 48.5 mg
Potassium, K 256 mg 72.6 mg
Sodium, Na 53 mg 15 mg
List continued below
Zinc, Zn 3.38 mg 1 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 12.5 mcg 3.5 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 3.59 mg 1 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Vitamin B12 2.75 mcg 0.8 mcg
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Fats, saturated 6.84 gr. 1.9 gr.
Fats, monounsaturated 7.74 gr. 2.2 gr.
Fats, polyunsaturated 0.67 gr. 0.2 gr.
Cholesterol 63 mg 17.9 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.88 gr. 0.3 gr.
Isoleucine 0.98 gr. 0.3 gr.
Leucine 1.68 gr. 0.5 gr.
Lysine 1.79 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.83 gr. 0.2 gr.
Tyrosine 0.7 gr. 0.2 gr.
Valine 1.03 gr. 0.3 gr.
Arginine 1.29 gr. 0.4 gr.
Histidine 0.62 gr. 0.2 gr.
Alanine 1.16 gr. 0.3 gr.
Aspartic acid 1.9 gr. 0.5 gr.
Glutamic acid 3.06 gr. 0.9 gr.
Glycine 0.92 gr. 0.3 gr.
Proline 0.81 gr. 0.2 gr.
Serine 0.77 gr. 0.2 gr.
Hydroxyproline 0.08 gr. 0.02 gr.