Log in/RegisterBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 62.13 gr. | 17.6 gr. |
| Energy | 238 kcal | 67.5 kcal |
| Energy | 996 kj | 282.4 kj |
| Protein | 19.21 gr. | 5.4 gr. |
| Total lipid (fat) | 17.31 gr. | 4.9 gr. |
| Ash | 1.07 gr. | 0.3 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 2.25 mg | 0.6 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 171 mg | 48.5 mg |
| Potassium, K | 256 mg | 72.6 mg |
| Sodium, Na | 53 mg | 15 mg |
|
List continued below |
||
| Zinc, Zn | 3.38 mg | 1 mg |
| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 12.5 mcg | 3.5 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.17 mg | 0.05 mg |
| Vitamin B3, Niacin | 3.59 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.31 mg | 0.1 mg |
| Vitamin B6 | 0.38 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 2.75 mcg | 0.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.03 mg |
| Fats, saturated | 6.84 gr. | 1.9 gr. |
| Fats, monounsaturated | 7.74 gr. | 2.2 gr. |
| Fats, polyunsaturated | 0.67 gr. | 0.2 gr. |
| Cholesterol | 63 mg | 17.9 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 0.88 gr. | 0.3 gr. |
| Isoleucine | 0.98 gr. | 0.3 gr. |
| Leucine | 1.68 gr. | 0.5 gr. |
| Lysine | 1.79 gr. | 0.5 gr. |
| Methionine | 0.54 gr. | 0.2 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.83 gr. | 0.2 gr. |
| Tyrosine | 0.7 gr. | 0.2 gr. |
| Valine | 1.03 gr. | 0.3 gr. |
| Arginine | 1.29 gr. | 0.4 gr. |
| Histidine | 0.62 gr. | 0.2 gr. |
| Alanine | 1.16 gr. | 0.3 gr. |
| Aspartic acid | 1.9 gr. | 0.5 gr. |
| Glutamic acid | 3.06 gr. | 0.9 gr. |
| Glycine | 0.92 gr. | 0.3 gr. |
| Proline | 0.81 gr. | 0.2 gr. |
| Serine | 0.77 gr. | 0.2 gr. |
| Hydroxyproline | 0.08 gr. | 0.02 gr. |
