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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 54.66 gr. 15.5 gr.
Energy 276 kcal 78.3 kcal
Energy 1155 kj 327.5 kj
Protein 23.96 gr. 6.8 gr.
Total lipid (fat) 19.27 gr. 5.5 gr.
Ash 1.17 gr. 0.3 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 2.94 mg 0.8 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 193 mg 54.7 mg
Potassium, K 299 mg 84.8 mg
Sodium, Na 65 mg 18.4 mg
List continued below
Zinc, Zn 4.56 mg 1.3 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 19.6 mcg 5.6 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 4.21 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.37 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 91.3 mg 25.9 mg
Vitamin B12 2.18 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Fats, saturated 7.27 gr. 2.1 gr.
Fats, monounsaturated 8.65 gr. 2.5 gr.
Fats, polyunsaturated 0.69 gr. 0.2 gr.
Cholesterol 67 mg 19 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1.1 gr. 0.3 gr.
Isoleucine 1.23 gr. 0.3 gr.
Leucine 2.11 gr. 0.6 gr.
Lysine 2.23 gr. 0.6 gr.
Methionine 0.68 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 1.03 gr. 0.3 gr.
Tyrosine 0.87 gr. 0.2 gr.
Valine 1.29 gr. 0.4 gr.
Arginine 1.61 gr. 0.5 gr.
Histidine 0.78 gr. 0.2 gr.
Alanine 1.45 gr. 0.4 gr.
Aspartic acid 2.38 gr. 0.7 gr.
Glutamic acid 3.83 gr. 1.1 gr.
Glycine 1.15 gr. 0.3 gr.
Proline 1.02 gr. 0.3 gr.
Serine 0.96 gr. 0.3 gr.
Hydroxyproline 0.1 gr. 0.03 gr.