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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 53.95 gr. 15.3 gr.
Energy 283 kcal 80.2 kcal
Energy 1182 kj 335.1 kj
Protein 23.61 gr. 6.7 gr.
Total lipid (fat) 20.15 gr. 5.7 gr.
Ash 1.08 gr. 0.3 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 2.96 mg 0.8 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 194 mg 55 mg
Potassium, K 278 mg 78.8 mg
Sodium, Na 65 mg 18.4 mg
List continued below
Zinc, Zn 4.59 mg 1.3 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 19.7 mcg 5.6 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 4.24 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.32 mg 0.1 mg
Vitamin B6 0.37 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 89.9 mg 25.5 mg
Vitamin B12 2.19 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Fats, saturated 7.43 gr. 2.1 gr.
Fats, monounsaturated 9.28 gr. 2.6 gr.
Fats, polyunsaturated 0.68 gr. 0.2 gr.
Cholesterol 69 mg 19.6 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1.09 gr. 0.3 gr.
Isoleucine 1.21 gr. 0.3 gr.
Leucine 2.08 gr. 0.6 gr.
Lysine 2.2 gr. 0.6 gr.
Methionine 0.67 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 1.02 gr. 0.3 gr.
Tyrosine 0.86 gr. 0.2 gr.
Valine 1.27 gr. 0.4 gr.
Arginine 1.59 gr. 0.4 gr.
Histidine 0.76 gr. 0.2 gr.
Alanine 1.43 gr. 0.4 gr.
Aspartic acid 2.34 gr. 0.7 gr.
Glutamic acid 3.77 gr. 1.1 gr.
Glycine 1.13 gr. 0.3 gr.
Proline 1 gr. 0.3 gr.
Serine 0.95 gr. 0.3 gr.
Hydroxyproline 0.1 gr. 0.03 gr.