Log in/RegisterBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 63.76 gr. | 18.1 gr. |
| Energy | 222 kcal | 62.9 kcal |
| Energy | 927 kj | 262.8 kj |
| Protein | 20.73 gr. | 5.9 gr. |
| Total lipid (fat) | 14.75 gr. | 4.2 gr. |
| Ash | 1.34 gr. | 0.4 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 2.67 mg | 0.8 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 174 mg | 49.3 mg |
| Potassium, K | 261 mg | 74 mg |
| Sodium, Na | 54 mg | 15.3 mg |
|
List continued below |
||
| Zinc, Zn | 3.44 mg | 1 mg |
| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 10.5 mcg | 3 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.17 mg | 0.05 mg |
| Vitamin B3, Niacin | 3.64 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.31 mg | 0.1 mg |
| Vitamin B6 | 0.39 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 2.78 mcg | 0.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.03 mg |
| Fats, saturated | 5.83 gr. | 1.7 gr. |
| Fats, monounsaturated | 6.27 gr. | 1.8 gr. |
| Fats, polyunsaturated | 0.6 gr. | 0.2 gr. |
| Cholesterol | 57 mg | 16.2 mg |
| Tryptophan | 0.22 gr. | 0.1 gr. |
| Threonine | 0.96 gr. | 0.3 gr. |
| Isoleucine | 1.06 gr. | 0.3 gr. |
| Leucine | 1.82 gr. | 0.5 gr. |
| Lysine | 1.93 gr. | 0.5 gr. |
| Methionine | 0.59 gr. | 0.2 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.89 gr. | 0.3 gr. |
| Tyrosine | 0.76 gr. | 0.2 gr. |
| Valine | 1.12 gr. | 0.3 gr. |
| Arginine | 1.39 gr. | 0.4 gr. |
| Histidine | 0.67 gr. | 0.2 gr. |
| Alanine | 1.25 gr. | 0.4 gr. |
| Aspartic acid | 2.06 gr. | 0.6 gr. |
| Glutamic acid | 3.31 gr. | 0.9 gr. |
| Glycine | 0.99 gr. | 0.3 gr. |
| Proline | 0.88 gr. | 0.2 gr. |
| Serine | 0.83 gr. | 0.2 gr. |
| Hydroxyproline | 0.09 gr. | 0.03 gr. |
