Log in/RegisterBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 51.16 gr. | 14.5 gr. |
| Energy | 311 kcal | 88.2 kcal |
| Energy | 1300 kj | 368.6 kj |
| Protein | 23.47 gr. | 6.7 gr. |
| Total lipid (fat) | 23.33 gr. | 6.6 gr. |
| Ash | 1.05 gr. | 0.3 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 2.74 mg | 0.8 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 181 mg | 51.3 mg |
| Potassium, K | 260 mg | 73.7 mg |
| Sodium, Na | 63 mg | 17.9 mg |
|
List continued below |
||
| Zinc, Zn | 4.23 mg | 1.2 mg |
| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 19.4 mcg | 5.5 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.94 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.34 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 2.12 mcg | 0.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 0.1 mg |
| Fats, saturated | 9.46 gr. | 2.7 gr. |
| Fats, monounsaturated | 10.34 gr. | 2.9 gr. |
| Fats, polyunsaturated | 1 gr. | 0.3 gr. |
| Cholesterol | 66 mg | 18.7 mg |
| Tryptophan | 0.25 gr. | 0.1 gr. |
| Threonine | 1.08 gr. | 0.3 gr. |
| Isoleucine | 1.2 gr. | 0.3 gr. |
| Leucine | 2.05 gr. | 0.6 gr. |
| Lysine | 2.18 gr. | 0.6 gr. |
| Methionine | 0.66 gr. | 0.2 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 1.01 gr. | 0.3 gr. |
| Tyrosine | 0.85 gr. | 0.2 gr. |
| Valine | 1.26 gr. | 0.4 gr. |
| Arginine | 1.57 gr. | 0.4 gr. |
| Histidine | 0.76 gr. | 0.2 gr. |
| Alanine | 1.42 gr. | 0.4 gr. |
| Aspartic acid | 2.32 gr. | 0.7 gr. |
| Glutamic acid | 3.74 gr. | 1.1 gr. |
| Glycine | 1.13 gr. | 0.3 gr. |
| Proline | 1 gr. | 0.3 gr. |
| Serine | 0.94 gr. | 0.3 gr. |
| Hydroxyproline | 0.1 gr. | 0.03 gr. |
