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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	55.69 gr.	15.8 gr.
Energy	267 kcal	75.7 kcal
Energy	1116 kj	316.4 kj
Protein	24.47 gr.	6.9 gr.
Total lipid (fat)	17.98 gr.	5.1 gr.
Ash	1.29 gr.	0.4 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	2.91 mg	0.8 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	191 mg	54.2 mg
Potassium, K	330 mg	93.6 mg
Sodium, Na	65 mg	18.4 mg
List continued below
Zinc, Zn	4.51 mg	1.3 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	19.6 mcg	5.6 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	4.17 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.31 mg	0.1 mg
Vitamin B6	0.36 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	93.2 mg	26.4 mg
Vitamin B12	2.17 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.19 mg	0.1 mg
Fats, saturated	7.04 gr.	2 gr.
Fats, monounsaturated	7.74 gr.	2.2 gr.
Fats, polyunsaturated	0.71 gr.	0.2 gr.
Cholesterol	64 mg	18.1 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	1.13 gr.	0.3 gr.
Isoleucine	1.25 gr.	0.4 gr.
Leucine	2.15 gr.	0.6 gr.
Lysine	2.28 gr.	0.6 gr.
Methionine	0.69 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	1.05 gr.	0.3 gr.
Tyrosine	0.89 gr.	0.3 gr.
Valine	1.31 gr.	0.4 gr.
Arginine	1.64 gr.	0.5 gr.
Histidine	0.79 gr.	0.2 gr.
Alanine	1.48 gr.	0.4 gr.
Aspartic acid	2.43 gr.	0.7 gr.
Glutamic acid	3.91 gr.	1.1 gr.
Glycine	1.17 gr.	0.3 gr.
Proline	1.04 gr.	0.3 gr.
Serine	0.98 gr.	0.3 gr.
Hydroxyproline	0.11 gr.	0.03 gr.