Random articles: Cocoa caffeine · Vitamin K · Longevity
Calories database: · Cucumber calories · Lemon pie calories · Berries calories · Dough calories · Cod calories · Sausages calories
Log in/Register
< Calorie database

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 3 IU 0.9 IU
Choline, total 65.9 mg 18.7 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Betaine 9 mg 2.6 mg
Fats, trans 0.53 gr. 0.2 gr.
List continued below
Fatty acids, total trans-monoenoic 0.48 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.05 gr. 0.01 gr.
Water 60.31 gr. 17.1 gr.
Energy 210 kcal 59.5 kcal
Energy 880 kj 249.5 kj
Protein 26.51 gr. 7.5 gr.
Total lipid (fat) 10.76 gr. 3.1 gr.
Ash 1.31 gr. 0.4 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 3.24 mg 0.9 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 211 mg 59.8 mg
Potassium, K 301 mg 85.3 mg
Sodium, Na 69 mg 19.6 mg
Zinc, Zn 5.06 mg 1.4 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 20 mcg 5.7 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 4.63 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.34 mg 0.1 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Vitamin B12 2.27 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Fats, saturated 3.94 gr. 1.1 gr.
Fats, monounsaturated 5.16 gr. 1.5 gr.
Fats, polyunsaturated 0.43 gr. 0.1 gr.
Cholesterol 65 mg 18.4 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.2 gr. 0.3 gr.
Isoleucine 1.34 gr. 0.4 gr.
Leucine 2.29 gr. 0.6 gr.
Lysine 2.43 gr. 0.7 gr.
Methionine 0.73 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1.12 gr. 0.3 gr.
Tyrosine 0.95 gr. 0.3 gr.
Valine 1.4 gr. 0.4 gr.
Arginine 1.74 gr. 0.5 gr.
Histidine 0.83 gr. 0.2 gr.
Alanine 1.57 gr. 0.4 gr.
Aspartic acid 2.58 gr. 0.7 gr.
Glutamic acid 4.15 gr. 1.2 gr.
Glycine 1.23 gr. 0.3 gr.
Proline 1.09 gr. 0.3 gr.
Serine 1.04 gr. 0.3 gr.
Hydroxyproline 0.12 gr. 0.03 gr.