|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin K (phylloquinone) |
0.5 mcg |
0.1 mcg |
List continued below
|
| Vitamin E (alpha-tocopherol) |
3.86 mg |
1.1 mg |
| Water |
5.6 gr. |
1.6 gr. |
| Energy |
424 kcal |
120.2 kcal |
| Energy |
1772 kj |
502.4 kj |
| Protein |
7.6 gr. |
2.2 gr. |
| Total lipid (fat) |
10 gr. |
2.8 gr. |
| Ash |
1.4 gr. |
0.4 gr. |
| Carbohydrates |
75.4 gr. |
21.4 gr. |
| Fiber |
0.2 gr. |
0.1 gr. |
| Calcium, Ca |
32 mg |
9.1 mg |
| Iron, Fe |
3 mg |
0.9 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
116 mg |
32.9 mg |
| Potassium, K |
156 mg |
44.2 mg |
| Sodium, Na |
319 mg |
90.4 mg |
| Zinc, Zn |
0.53 mg |
0.2 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Selenium, Se |
17.2 mcg |
4.9 mcg |
| Vitamin C, ascorbic acid |
5.5 mg |
1.6 mg |
| Vitamin B1, Thiamin |
0.5 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.43 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.74 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.53 mg |
0.2 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
35 mcg |
9.9 mcg |
| Folic acid |
25 mcg |
7.1 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
53 mcg |
15 mcg |
| Vitamin B12 |
0.07 mcg |
0.02 mcg |
| Fats, saturated |
1.05 gr. |
0.3 gr. |
| Fats, monounsaturated |
7.92 gr. |
2.2 gr. |
| Fats, polyunsaturated |
0.59 gr. |
0.2 gr. |
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