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Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	60.38 gr.	17.1 gr.
Energy	212 kcal	60.1 kcal
Energy	888 kj	251.8 kj
Protein	26.07 gr.	7.4 gr.
Total lipid (fat)	11.18 gr.	3.2 gr.
Ash	1.28 gr.	0.4 gr.
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	3.24 mg	0.9 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	211 mg	59.8 mg
Potassium, K	328 mg	93 mg
Sodium, Na	69 mg	19.6 mg
List continued below
Zinc, Zn	5.06 mg	1.4 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	20 mcg	5.7 mcg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	4.63 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.34 mg	0.1 mg
Vitamin B6	0.4 mg	0.1 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Choline, total	99.3 mg	28.2 mg
Vitamin B12	2.27 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	0.04 mg
Fats, saturated	3.91 gr.	1.1 gr.
Fats, monounsaturated	5.19 gr.	1.5 gr.
Fats, polyunsaturated	0.38 gr.	0.1 gr.
Cholesterol	62 mg	17.6 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.21 gr.	0.3 gr.
Isoleucine	1.35 gr.	0.4 gr.
Leucine	2.31 gr.	0.7 gr.
Lysine	2.45 gr.	0.7 gr.
Methionine	0.74 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	1.13 gr.	0.3 gr.
Tyrosine	0.96 gr.	0.3 gr.
Valine	1.41 gr.	0.4 gr.
Arginine	1.76 gr.	0.5 gr.
Histidine	0.84 gr.	0.2 gr.
Alanine	1.58 gr.	0.4 gr.
Aspartic acid	2.6 gr.	0.7 gr.
Glutamic acid	4.18 gr.	1.2 gr.
Glycine	1.24 gr.	0.4 gr.
Proline	1.1 gr.	0.3 gr.
Serine	1.05 gr.	0.3 gr.
Hydroxyproline	0.12 gr.	0.03 gr.