Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 60.38 gr. | 17.1 gr. |
| Energy | 212 kcal | 60.1 kcal |
| Energy | 888 kj | 251.8 kj |
| Protein | 26.07 gr. | 7.4 gr. |
| Total lipid (fat) | 11.18 gr. | 3.2 gr. |
| Ash | 1.28 gr. | 0.4 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 3.24 mg | 0.9 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 211 mg | 59.8 mg |
| Potassium, K | 328 mg | 93 mg |
| Sodium, Na | 69 mg | 19.6 mg |
|
List continued below |
||
| Zinc, Zn | 5.06 mg | 1.4 mg |
| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 20 mcg | 5.7 mcg |
| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.25 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.63 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 0.34 mg | 0.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Choline, total | 99.3 mg | 28.2 mg |
| Vitamin B12 | 2.27 mcg | 0.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.04 mg |
| Fats, saturated | 3.91 gr. | 1.1 gr. |
| Fats, monounsaturated | 5.19 gr. | 1.5 gr. |
| Fats, polyunsaturated | 0.38 gr. | 0.1 gr. |
| Cholesterol | 62 mg | 17.6 mg |
| Tryptophan | 0.28 gr. | 0.1 gr. |
| Threonine | 1.21 gr. | 0.3 gr. |
| Isoleucine | 1.35 gr. | 0.4 gr. |
| Leucine | 2.31 gr. | 0.7 gr. |
| Lysine | 2.45 gr. | 0.7 gr. |
| Methionine | 0.74 gr. | 0.2 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 1.13 gr. | 0.3 gr. |
| Tyrosine | 0.96 gr. | 0.3 gr. |
| Valine | 1.41 gr. | 0.4 gr. |
| Arginine | 1.76 gr. | 0.5 gr. |
| Histidine | 0.84 gr. | 0.2 gr. |
| Alanine | 1.58 gr. | 0.4 gr. |
| Aspartic acid | 2.6 gr. | 0.7 gr. |
| Glutamic acid | 4.18 gr. | 1.2 gr. |
| Glycine | 1.24 gr. | 0.4 gr. |
| Proline | 1.1 gr. | 0.3 gr. |
| Serine | 1.05 gr. | 0.3 gr. |
| Hydroxyproline | 0.12 gr. | 0.03 gr. |
