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Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 60.38 gr. 17.1 gr.
Energy 212 kcal 60.1 kcal
Energy 888 kj 251.8 kj
Protein 26.07 gr. 7.4 gr.
Total lipid (fat) 11.18 gr. 3.2 gr.
Ash 1.28 gr. 0.4 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 3.24 mg 0.9 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 211 mg 59.8 mg
Potassium, K 328 mg 93 mg
Sodium, Na 69 mg 19.6 mg
List continued below
Zinc, Zn 5.06 mg 1.4 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 20 mcg 5.7 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 4.63 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.34 mg 0.1 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 99.3 mg 28.2 mg
Vitamin B12 2.27 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Fats, saturated 3.91 gr. 1.1 gr.
Fats, monounsaturated 5.19 gr. 1.5 gr.
Fats, polyunsaturated 0.38 gr. 0.1 gr.
Cholesterol 62 mg 17.6 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.21 gr. 0.3 gr.
Isoleucine 1.35 gr. 0.4 gr.
Leucine 2.31 gr. 0.7 gr.
Lysine 2.45 gr. 0.7 gr.
Methionine 0.74 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1.13 gr. 0.3 gr.
Tyrosine 0.96 gr. 0.3 gr.
Valine 1.41 gr. 0.4 gr.
Arginine 1.76 gr. 0.5 gr.
Histidine 0.84 gr. 0.2 gr.
Alanine 1.58 gr. 0.4 gr.
Aspartic acid 2.6 gr. 0.7 gr.
Glutamic acid 4.18 gr. 1.2 gr.
Glycine 1.24 gr. 0.4 gr.
Proline 1.1 gr. 0.3 gr.
Serine 1.05 gr. 0.3 gr.
Hydroxyproline 0.12 gr. 0.03 gr.