Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	2 IU	0.6 IU
Vitamin K (phylloquinone)	1.2 mcg	0.3 mcg
Fats, trans	0.28 gr.	0.1 gr.
List continued below
Fatty acids, total trans-monoenoic	0.25 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.
Water	70.78 gr.	20.1 gr.
Energy	149 kcal	42.2 kcal
Energy	622 kj	176.4 kj
Protein	22.75 gr.	6.5 gr.
Total lipid (fat)	5.7 gr.	1.6 gr.
Ash	1.51 gr.	0.4 gr.
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	2.98 mg	0.8 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	191 mg	54.2 mg
Potassium, K	293 mg	83.1 mg
Sodium, Na	58 mg	16.4 mg
Zinc, Zn	3.83 mg	1.1 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	10 mcg	2.8 mcg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	4 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.34 mg	0.1 mg
Vitamin B6	0.42 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin B12	2.99 mcg	0.8 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	0.04 mg
Fats, saturated	2.02 gr.	0.6 gr.
Fats, monounsaturated	2.3 gr.	0.7 gr.
Fats, polyunsaturated	0.29 gr.	0.1 gr.
Cholesterol	50 mg	14.2 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	1.05 gr.	0.3 gr.
Isoleucine	1.18 gr.	0.3 gr.
Leucine	2.01 gr.	0.6 gr.
Lysine	2.14 gr.	0.6 gr.
Methionine	0.65 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.99 gr.	0.3 gr.
Tyrosine	0.83 gr.	0.2 gr.
Valine	1.23 gr.	0.3 gr.
Arginine	1.53 gr.	0.4 gr.
Histidine	0.73 gr.	0.2 gr.
Alanine	1.38 gr.	0.4 gr.
Aspartic acid	2.27 gr.	0.6 gr.
Glutamic acid	3.65 gr.	1 gr.
Glycine	1.08 gr.	0.3 gr.
Proline	0.96 gr.	0.3 gr.
Serine	0.91 gr.	0.3 gr.
Hydroxyproline	0.11 gr.	0.03 gr.