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Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 62.19 gr. 17.6 gr.
Energy 194 kcal 55 kcal
Energy 813 kj 230.5 kj
Protein 26.89 gr. 7.6 gr.
Total lipid (fat) 8.81 gr. 2.5 gr.
Ash 1.44 gr. 0.4 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 3.24 mg 0.9 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 211 mg 59.8 mg
Potassium, K 367 mg 104.1 mg
Sodium, Na 69 mg 19.6 mg
List continued below
Zinc, Zn 5.06 mg 1.4 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 20 mcg 5.7 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 4.63 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.34 mg 0.1 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 102.4 mg 29 mg
Vitamin B12 2.27 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Fats, saturated 3.28 gr. 0.9 gr.
Fats, monounsaturated 3.76 gr. 1.1 gr.
Fats, polyunsaturated 0.37 gr. 0.1 gr.
Cholesterol 84 mg 23.8 mg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 1.18 gr. 0.3 gr.
Isoleucine 1.21 gr. 0.3 gr.
Leucine 2.38 gr. 0.7 gr.
Lysine 2.52 gr. 0.7 gr.
Methionine 0.76 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.17 gr. 0.3 gr.
Tyrosine 0.99 gr. 0.3 gr.
Valine 1.31 gr. 0.4 gr.
Arginine 1.81 gr. 0.5 gr.
Histidine 0.92 gr. 0.3 gr.
Alanine 1.62 gr. 0.5 gr.
Aspartic acid 2.46 gr. 0.7 gr.
Glutamic acid 4.31 gr. 1.2 gr.
Glycine 1.47 gr. 0.4 gr.
Proline 1.19 gr. 0.3 gr.
Serine 1.03 gr. 0.3 gr.
Hydroxyproline 0.12 gr. 0.04 gr.