Log in/RegisterBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 64.29 gr. | 18.2 gr. |
| Energy | 212 kcal | 60.1 kcal |
| Energy | 886 kj | 251.2 kj |
| Protein | 19.39 gr. | 5.5 gr. |
| Total lipid (fat) | 14.31 gr. | 4.1 gr. |
| Ash | 1.18 gr. | 0.3 gr. |
| Calcium, Ca | 4 mg | 1.1 mg |
| Iron, Fe | 3.29 mg | 0.9 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 176 mg | 49.9 mg |
| Potassium, K | 282 mg | 80 mg |
| Sodium, Na | 54 mg | 15.3 mg |
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| Zinc, Zn | 3.33 mg | 0.9 mg |
| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 12.5 mcg | 3.5 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.05 mg |
| Vitamin B3, Niacin | 3.68 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.32 mg | 0.1 mg |
| Vitamin B6 | 0.39 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 2.8 mcg | 0.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.03 mg |
| Fats, saturated | 5.57 gr. | 1.6 gr. |
| Fats, monounsaturated | 6.24 gr. | 1.8 gr. |
| Fats, polyunsaturated | 0.57 gr. | 0.2 gr. |
| Cholesterol | 55 mg | 15.6 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 0.9 gr. | 0.3 gr. |
| Isoleucine | 1 gr. | 0.3 gr. |
| Leucine | 1.72 gr. | 0.5 gr. |
| Lysine | 1.82 gr. | 0.5 gr. |
| Methionine | 0.55 gr. | 0.2 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.84 gr. | 0.2 gr. |
| Tyrosine | 0.71 gr. | 0.2 gr. |
| Valine | 1.05 gr. | 0.3 gr. |
| Arginine | 1.31 gr. | 0.4 gr. |
| Histidine | 0.63 gr. | 0.2 gr. |
| Alanine | 1.18 gr. | 0.3 gr. |
| Aspartic acid | 1.94 gr. | 0.5 gr. |
| Glutamic acid | 3.12 gr. | 0.9 gr. |
| Glycine | 0.94 gr. | 0.3 gr. |
| Proline | 0.83 gr. | 0.2 gr. |
| Serine | 0.78 gr. | 0.2 gr. |
| Hydroxyproline | 0.09 gr. | 0.02 gr. |
