Log in/RegisterBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 52.16 gr. | 14.8 gr. |
| Energy | 306 kcal | 86.8 kcal |
| Energy | 1279 kj | 362.6 kj |
| Protein | 23.47 gr. | 6.7 gr. |
| Total lipid (fat) | 22.78 gr. | 6.5 gr. |
| Ash | 1.19 gr. | 0.3 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 3.09 mg | 0.9 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 185 mg | 52.5 mg |
| Potassium, K | 282 mg | 80 mg |
| Sodium, Na | 67 mg | 19 mg |
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| Zinc, Zn | 4.3 mg | 1.2 mg |
| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 11.6 mcg | 3.3 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.96 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.29 mg | 0.1 mg |
| Vitamin B6 | 0.34 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 2.13 mcg | 0.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 0.1 mg |
| Fats, saturated | 8.92 gr. | 2.5 gr. |
| Fats, monounsaturated | 10.15 gr. | 2.9 gr. |
| Fats, polyunsaturated | 0.83 gr. | 0.2 gr. |
| Cholesterol | 65 mg | 18.4 mg |
| Tryptophan | 0.25 gr. | 0.1 gr. |
| Threonine | 1.07 gr. | 0.3 gr. |
| Isoleucine | 1.18 gr. | 0.3 gr. |
| Leucine | 2.03 gr. | 0.6 gr. |
| Lysine | 2.15 gr. | 0.6 gr. |
| Methionine | 0.65 gr. | 0.2 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.99 gr. | 0.3 gr. |
| Tyrosine | 0.84 gr. | 0.2 gr. |
| Valine | 1.24 gr. | 0.4 gr. |
| Arginine | 1.55 gr. | 0.4 gr. |
| Histidine | 0.75 gr. | 0.2 gr. |
| Alanine | 1.4 gr. | 0.4 gr. |
| Aspartic acid | 2.29 gr. | 0.6 gr. |
| Glutamic acid | 3.69 gr. | 1 gr. |
| Glycine | 1.12 gr. | 0.3 gr. |
| Proline | 0.98 gr. | 0.3 gr. |
| Serine | 0.93 gr. | 0.3 gr. |
| Hydroxyproline | 0.1 gr. | 0.03 gr. |
