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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 57.78 gr. 16.4 gr.
Energy 247 kcal 70 kcal
Energy 1033 kj 292.9 kj
Protein 24.18 gr. 6.9 gr.
Total lipid (fat) 15.93 gr. 4.5 gr.
Ash 1.1 gr. 0.3 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 3.35 mg 0.9 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 199 mg 56.4 mg
Potassium, K 302 mg 85.6 mg
Sodium, Na 67 mg 19 mg
List continued below
Zinc, Zn 4.67 mg 1.3 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 10.9 mcg 3.1 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 4.27 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.36 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 92.1 mg 26.1 mg
Vitamin B12 2.19 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Fats, saturated 6.07 gr. 1.7 gr.
Fats, monounsaturated 7.21 gr. 2 gr.
Fats, polyunsaturated 0.62 gr. 0.2 gr.
Cholesterol 60 mg 17 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1.12 gr. 0.3 gr.
Isoleucine 1.24 gr. 0.4 gr.
Leucine 2.13 gr. 0.6 gr.
Lysine 2.26 gr. 0.6 gr.
Methionine 0.68 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 1.04 gr. 0.3 gr.
Tyrosine 0.88 gr. 0.3 gr.
Valine 1.3 gr. 0.4 gr.
Arginine 1.62 gr. 0.5 gr.
Histidine 0.78 gr. 0.2 gr.
Alanine 1.46 gr. 0.4 gr.
Aspartic acid 2.4 gr. 0.7 gr.
Glutamic acid 3.86 gr. 1.1 gr.
Glycine 1.16 gr. 0.3 gr.
Proline 1.03 gr. 0.3 gr.
Serine 0.97 gr. 0.3 gr.
Hydroxyproline 0.11 gr. 0.03 gr.