Random articles: Cocoa caffeine · Accepting Challenges · Post-workout stretches
Calories database: · Rusk calories · Vinegar calories · Brownies calories · Soup calories · Pumpkin calories · Cottage calories

Log in/Register

< Calorie database

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	56.97 gr.	16.2 gr.
Energy	258 kcal	73.1 kcal
Energy	1081 kj	306.5 kj
Protein	24.05 gr.	6.8 gr.
Total lipid (fat)	17.26 gr.	4.9 gr.
Ash	1.08 gr.	0.3 gr.
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	3.33 mg	0.9 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	197 mg	55.9 mg
Potassium, K	300 mg	85.1 mg
Sodium, Na	67 mg	19 mg
List continued below
Zinc, Zn	4.64 mg	1.3 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	10.9 mcg	3.1 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	4.24 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.31 mg	0.1 mg
Vitamin B6	0.36 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	91.6 mg	26 mg
Vitamin B12	2.19 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	0.1 mg
Fats, saturated	6.45 gr.	1.8 gr.
Fats, monounsaturated	7.9 gr.	2.2 gr.
Fats, polyunsaturated	0.62 gr.	0.2 gr.
Cholesterol	61 mg	17.3 mg
Tryptophan	0.26 gr.	0.1 gr.
Threonine	1.11 gr.	0.3 gr.
Isoleucine	1.23 gr.	0.3 gr.
Leucine	2.11 gr.	0.6 gr.
Lysine	2.24 gr.	0.6 gr.
Methionine	0.68 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	1.04 gr.	0.3 gr.
Tyrosine	0.88 gr.	0.2 gr.
Valine	1.29 gr.	0.4 gr.
Arginine	1.62 gr.	0.5 gr.
Histidine	0.78 gr.	0.2 gr.
Alanine	1.45 gr.	0.4 gr.
Aspartic acid	2.39 gr.	0.7 gr.
Glutamic acid	3.84 gr.	1.1 gr.
Glycine	1.15 gr.	0.3 gr.
Proline	1.02 gr.	0.3 gr.
Serine	0.96 gr.	0.3 gr.
Hydroxyproline	0.11 gr.	0.03 gr.