Log in/RegisterBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 65.61 gr. | 18.6 gr. |
| Energy | 199 kcal | 56.4 kcal |
| Energy | 832 kj | 235.9 kj |
| Protein | 19.71 gr. | 5.6 gr. |
| Total lipid (fat) | 12.71 gr. | 3.6 gr. |
| Ash | 1.23 gr. | 0.3 gr. |
| Calcium, Ca | 4 mg | 1.1 mg |
| Iron, Fe | 3.3 mg | 0.9 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 177 mg | 50.2 mg |
| Potassium, K | 283 mg | 80.2 mg |
| Sodium, Na | 54 mg | 15.3 mg |
|
List continued below |
||
| Zinc, Zn | 3.34 mg | 0.9 mg |
| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 10.5 mcg | 3 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.05 mg |
| Vitamin B3, Niacin | 3.68 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.32 mg | 0.1 mg |
| Vitamin B6 | 0.39 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 2.8 mcg | 0.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.03 mg |
| Fats, saturated | 5.17 gr. | 1.5 gr. |
| Fats, monounsaturated | 5.56 gr. | 1.6 gr. |
| Fats, polyunsaturated | 0.6 gr. | 0.2 gr. |
| Cholesterol | 46 mg | 13 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 0.91 gr. | 0.3 gr. |
| Isoleucine | 1.01 gr. | 0.3 gr. |
| Leucine | 1.73 gr. | 0.5 gr. |
| Lysine | 1.84 gr. | 0.5 gr. |
| Methionine | 0.56 gr. | 0.2 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.85 gr. | 0.2 gr. |
| Tyrosine | 0.72 gr. | 0.2 gr. |
| Valine | 1.06 gr. | 0.3 gr. |
| Arginine | 1.32 gr. | 0.4 gr. |
| Histidine | 0.64 gr. | 0.2 gr. |
| Alanine | 1.19 gr. | 0.3 gr. |
| Aspartic acid | 1.96 gr. | 0.6 gr. |
| Glutamic acid | 3.15 gr. | 0.9 gr. |
| Glycine | 0.94 gr. | 0.3 gr. |
| Proline | 0.84 gr. | 0.2 gr. |
| Serine | 0.79 gr. | 0.2 gr. |
| Hydroxyproline | 0.09 gr. | 0.02 gr. |
