|
Quantity per 100 gr. |
Quantity per oz |
| Water |
4 gr. |
1.1 gr. |
| Energy |
397 kcal |
112.6 kcal |
| Energy |
1661 kj |
470.9 kj |
| Protein |
10.8 gr. |
3.1 gr. |
| Total lipid (fat) |
2 gr. |
0.6 gr. |
| Ash |
1 gr. |
0.3 gr. |
| Carbohydrates |
82.2 gr. |
23.3 gr. |
| Fiber |
2.3 gr. |
0.7 gr. |
| Sugars |
3.08 gr. |
0.9 gr. |
| Calcium, Ca |
25 mg |
7.1 mg |
| Iron, Fe |
3.77 mg |
1.1 mg |
| Magnesium, Mg |
28 mg |
7.9 mg |
List continued below
|
| Phosphorus, P |
110 mg |
31.2 mg |
| Potassium, K |
137 mg |
38.8 mg |
| Sodium, Na |
269 mg |
76.3 mg |
| Zinc, Zn |
0.78 mg |
0.2 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Selenium, Se |
7.6 mcg |
2.2 mcg |
| Vitamin C, ascorbic acid |
3.8 mg |
1.1 mg |
| Vitamin B1, Thiamin |
0.46 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.36 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.56 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.54 mg |
0.2 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
85 mcg |
24.1 mcg |
| Folic acid |
65 mcg |
18.4 mcg |
| Folate, food |
20 mcg |
5.7 mcg |
| Folate, DFE |
131 mcg |
37.1 mcg |
| Vitamin A, IU |
8 IU |
2.3 IU |
| Vitamin E (alpha-tocopherol) |
0.28 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
0.4 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.24 gr. |
0.1 gr. |
| Fats, polyunsaturated |
1.05 gr. |
0.3 gr. |
| Carotene, beta |
4 mcg |
1.1 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
72 mcg |
20.4 mcg |
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