Log in/RegisterBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 54.07 gr. | 15.3 gr. |
| Energy | 281 kcal | 79.7 kcal |
| Energy | 1177 kj | 333.7 kj |
| Protein | 24.45 gr. | 6.9 gr. |
| Total lipid (fat) | 19.62 gr. | 5.6 gr. |
| Ash | 1.32 gr. | 0.4 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 3.2 mg | 0.9 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 191 mg | 54.2 mg |
| Potassium, K | 291 mg | 82.5 mg |
| Sodium, Na | 66 mg | 18.7 mg |
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| Zinc, Zn | 4.47 mg | 1.3 mg |
| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 11.3 mcg | 3.2 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.1 mg | 1.2 mg |
| Vitamin B5, Pantothenic acid | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.35 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 2.16 mcg | 0.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg | 0.1 mg |
| Fats, saturated | 7.71 gr. | 2.2 gr. |
| Fats, monounsaturated | 8.52 gr. | 2.4 gr. |
| Fats, polyunsaturated | 0.74 gr. | 0.2 gr. |
| Cholesterol | 60 mg | 17 mg |
| Tryptophan | 0.27 gr. | 0.1 gr. |
| Threonine | 1.13 gr. | 0.3 gr. |
| Isoleucine | 1.25 gr. | 0.4 gr. |
| Leucine | 2.14 gr. | 0.6 gr. |
| Lysine | 2.28 gr. | 0.6 gr. |
| Methionine | 0.69 gr. | 0.2 gr. |
| Cystine | 0.26 gr. | 0.1 gr. |
| Phenylalanine | 1.05 gr. | 0.3 gr. |
| Tyrosine | 0.89 gr. | 0.3 gr. |
| Valine | 1.31 gr. | 0.4 gr. |
| Arginine | 1.64 gr. | 0.5 gr. |
| Histidine | 0.79 gr. | 0.2 gr. |
| Alanine | 1.48 gr. | 0.4 gr. |
| Aspartic acid | 2.42 gr. | 0.7 gr. |
| Glutamic acid | 3.9 gr. | 1.1 gr. |
| Glycine | 1.18 gr. | 0.3 gr. |
| Proline | 1.04 gr. | 0.3 gr. |
| Serine | 0.98 gr. | 0.3 gr. |
| Hydroxyproline | 0.1 gr. | 0.03 gr. |
