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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 58.97 gr. 16.7 gr.
Energy 230 kcal 65.2 kcal
Energy 964 kj 273.3 kj
Protein 24.38 gr. 6.9 gr.
Total lipid (fat) 14 gr. 4 gr.
Ash 1.12 gr. 0.3 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 3.38 mg 1 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 200 mg 56.7 mg
Potassium, K 305 mg 86.5 mg
Sodium, Na 68 mg 19.3 mg
List continued below
Zinc, Zn 4.72 mg 1.3 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 10.8 mcg 3.1 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 4.31 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.36 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 92.9 mg 26.3 mg
Vitamin B12 2.2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Fats, saturated 5.53 gr. 1.6 gr.
Fats, monounsaturated 6.2 gr. 1.8 gr.
Fats, polyunsaturated 0.62 gr. 0.2 gr.
Cholesterol 59 mg 16.7 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1.12 gr. 0.3 gr.
Isoleucine 1.25 gr. 0.4 gr.
Leucine 2.15 gr. 0.6 gr.
Lysine 2.28 gr. 0.6 gr.
Methionine 0.69 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 1.05 gr. 0.3 gr.
Tyrosine 0.89 gr. 0.3 gr.
Valine 1.31 gr. 0.4 gr.
Arginine 1.64 gr. 0.5 gr.
Histidine 0.79 gr. 0.2 gr.
Alanine 1.47 gr. 0.4 gr.
Aspartic acid 2.42 gr. 0.7 gr.
Glutamic acid 3.9 gr. 1.1 gr.
Glycine 1.17 gr. 0.3 gr.
Proline 1.03 gr. 0.3 gr.
Serine 0.98 gr. 0.3 gr.
Hydroxyproline 0.11 gr. 0.03 gr.