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Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 3 IU 0.9 IU
Choline, total 63.2 mg 17.9 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Betaine 8.6 mg 2.4 mg
Fats, trans 0.57 gr. 0.2 gr.
List continued below
Fatty acids, total trans-monoenoic 0.51 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.06 gr. 0.02 gr.
Water 61.15 gr. 17.3 gr.
Energy 212 kcal 60.1 kcal
Energy 889 kj 252.1 kj
Protein 27.86 gr. 7.9 gr.
Total lipid (fat) 10.37 gr. 2.9 gr.
Ash 1.05 gr. 0.3 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 3.57 mg 1 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 219 mg 62.1 mg
Potassium, K 290 mg 82.2 mg
Sodium, Na 67 mg 19 mg
Zinc, Zn 4.61 mg 1.3 mg
Copper, Cu 0.07 mg 0.02 mg
Selenium, Se 29.3 mcg 8.3 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 6.11 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.32 mg 0.1 mg
Vitamin B6 0.76 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin B12 1.96 mcg 0.6 mcg
Vitamin A, IU 6 IU 1.7 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.23 mg 0.1 mg
Fats, saturated 4.22 gr. 1.2 gr.
Fats, monounsaturated 4.61 gr. 1.3 gr.
Fats, polyunsaturated 0.54 gr. 0.2 gr.
Cholesterol 82 mg 23.2 mg
Tryptophan 0.33 gr. 0.1 gr.
Threonine 1.39 gr. 0.4 gr.
Isoleucine 1.38 gr. 0.4 gr.
Leucine 2.54 gr. 0.7 gr.
Lysine 2.84 gr. 0.8 gr.
Methionine 0.78 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.18 gr. 0.3 gr.
Tyrosine 1.1 gr. 0.3 gr.
Valine 1.46 gr. 0.4 gr.
Arginine 1.98 gr. 0.6 gr.
Histidine 1.1 gr. 0.3 gr.
Alanine 1.76 gr. 0.5 gr.
Aspartic acid 2.85 gr. 0.8 gr.
Glutamic acid 4.82 gr. 1.4 gr.
Glycine 1.27 gr. 0.4 gr.
Proline 1.24 gr. 0.4 gr.
Serine 1.2 gr. 0.3 gr.
Hydroxyproline 0.14 gr. 0.04 gr.