Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 63 gr. | 17.9 gr. |
| Energy | 189 kcal | 53.6 kcal |
| Energy | 792 kj | 224.6 kj |
| Protein | 25.99 gr. | 7.4 gr. |
| Total lipid (fat) | 8.69 gr. | 2.5 gr. |
| Ash | 1.18 gr. | 0.3 gr. |
| Calcium, Ca | 4 mg | 1.1 mg |
| Iron, Fe | 3.66 mg | 1 mg |
| Magnesium, Mg | 26 mg | 7.4 mg |
| Phosphorus, P | 215 mg | 61 mg |
| Potassium, K | 327 mg | 92.7 mg |
| Sodium, Na | 71 mg | 20.1 mg |
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List continued below |
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| Zinc, Zn | 5.11 mg | 1.4 mg |
| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 10 mcg | 2.8 mcg |
| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.25 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.63 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 0.33 mg | 0.1 mg |
| Vitamin B6 | 0.39 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Choline, total | 99 mg | 28.1 mg |
| Vitamin B12 | 2.27 mcg | 0.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.04 mg |
| Fats, saturated | 3.09 gr. | 0.9 gr. |
| Fats, monounsaturated | 4.11 gr. | 1.2 gr. |
| Fats, polyunsaturated | 0.34 gr. | 0.1 gr. |
| Cholesterol | 55 mg | 15.6 mg |
| Tryptophan | 0.28 gr. | 0.1 gr. |
| Threonine | 1.2 gr. | 0.3 gr. |
| Isoleucine | 1.34 gr. | 0.4 gr. |
| Leucine | 2.3 gr. | 0.7 gr. |
| Lysine | 2.44 gr. | 0.7 gr. |
| Methionine | 0.74 gr. | 0.2 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 1.13 gr. | 0.3 gr. |
| Tyrosine | 0.95 gr. | 0.3 gr. |
| Valine | 1.41 gr. | 0.4 gr. |
| Arginine | 1.75 gr. | 0.5 gr. |
| Histidine | 0.84 gr. | 0.2 gr. |
| Alanine | 1.57 gr. | 0.4 gr. |
| Aspartic acid | 2.59 gr. | 0.7 gr. |
| Glutamic acid | 4.17 gr. | 1.2 gr. |
| Glycine | 1.24 gr. | 0.4 gr. |
| Proline | 1.1 gr. | 0.3 gr. |
| Serine | 1.04 gr. | 0.3 gr. |
| Hydroxyproline | 0.12 gr. | 0.03 gr. |
