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Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 63 gr. 17.9 gr.
Energy 189 kcal 53.6 kcal
Energy 792 kj 224.6 kj
Protein 25.99 gr. 7.4 gr.
Total lipid (fat) 8.69 gr. 2.5 gr.
Ash 1.18 gr. 0.3 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 3.66 mg 1 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 215 mg 61 mg
Potassium, K 327 mg 92.7 mg
Sodium, Na 71 mg 20.1 mg
List continued below
Zinc, Zn 5.11 mg 1.4 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 10 mcg 2.8 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 4.63 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.33 mg 0.1 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 99 mg 28.1 mg
Vitamin B12 2.27 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Fats, saturated 3.09 gr. 0.9 gr.
Fats, monounsaturated 4.11 gr. 1.2 gr.
Fats, polyunsaturated 0.34 gr. 0.1 gr.
Cholesterol 55 mg 15.6 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.2 gr. 0.3 gr.
Isoleucine 1.34 gr. 0.4 gr.
Leucine 2.3 gr. 0.7 gr.
Lysine 2.44 gr. 0.7 gr.
Methionine 0.74 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1.13 gr. 0.3 gr.
Tyrosine 0.95 gr. 0.3 gr.
Valine 1.41 gr. 0.4 gr.
Arginine 1.75 gr. 0.5 gr.
Histidine 0.84 gr. 0.2 gr.
Alanine 1.57 gr. 0.4 gr.
Aspartic acid 2.59 gr. 0.7 gr.
Glutamic acid 4.17 gr. 1.2 gr.
Glycine 1.24 gr. 0.4 gr.
Proline 1.1 gr. 0.3 gr.
Serine 1.04 gr. 0.3 gr.
Hydroxyproline 0.12 gr. 0.03 gr.