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Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	62.5 gr.	17.7 gr.
Energy	198 kcal	56.1 kcal
Energy	827 kj	234.5 kj
Protein	25.98 gr.	7.4 gr.
Total lipid (fat)	9.61 gr.	2.7 gr.
Ash	1.17 gr.	0.3 gr.
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	3.66 mg	1 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	215 mg	61 mg
Potassium, K	327 mg	92.7 mg
Sodium, Na	71 mg	20.1 mg
List continued below
Zinc, Zn	5.11 mg	1.4 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	10 mcg	2.8 mcg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	4.63 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.33 mg	0.1 mg
Vitamin B6	0.39 mg	0.1 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Choline, total	99 mg	28.1 mg
Vitamin B12	2.27 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	0.04 mg
Fats, saturated	3.27 gr.	0.9 gr.
Fats, monounsaturated	4.65 gr.	1.3 gr.
Fats, polyunsaturated	0.32 gr.	0.1 gr.
Cholesterol	83 mg	23.5 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.2 gr.	0.3 gr.
Isoleucine	1.34 gr.	0.4 gr.
Leucine	2.3 gr.	0.7 gr.
Lysine	2.16 gr.	0.6 gr.
Methionine	0.67 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	1.13 gr.	0.3 gr.
Tyrosine	0.87 gr.	0.2 gr.
Valine	1.26 gr.	0.4 gr.
Arginine	1.64 gr.	0.5 gr.
Histidine	0.84 gr.	0.2 gr.
Alanine	1.57 gr.	0.4 gr.
Aspartic acid	2.59 gr.	0.7 gr.
Glutamic acid	4.17 gr.	1.2 gr.
Glycine	1.42 gr.	0.4 gr.
Proline	1.15 gr.	0.3 gr.
Serine	0.99 gr.	0.3 gr.
Hydroxyproline	0.12 gr.	0.03 gr.