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Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 2 IU 0.6 IU
Choline, total 58.9 mg 16.7 mg
Vitamin K (phylloquinone) 1.2 mcg 0.3 mcg
Betaine 9.5 mg 2.7 mg
Fats, trans 0.27 gr. 0.1 gr.
List continued below
Fatty acids, total trans-monoenoic 0.25 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.
Water 71.98 gr. 20.4 gr.
Energy 132 kcal 37.4 kcal
Energy 552 kj 156.5 kj
Protein 21.33 gr. 6 gr.
Total lipid (fat) 4.54 gr. 1.3 gr.
Ash 1.36 gr. 0.4 gr.
Calcium, Ca 3 mg 0.9 mg
Iron, Fe 3.66 mg 1 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 192 mg 54.4 mg
Potassium, K 313 mg 88.7 mg
Sodium, Na 58 mg 16.4 mg
Zinc, Zn 3.67 mg 1 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 10 mcg 2.8 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 4 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.34 mg 0.1 mg
Vitamin B6 0.42 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin B12 2.99 mcg 0.8 mcg
Vitamin E (alpha-tocopherol) 0.13 mg 0.04 mg
Fats, saturated 1.76 gr. 0.5 gr.
Fats, monounsaturated 2 gr. 0.6 gr.
Fats, polyunsaturated 0.32 gr. 0.1 gr.
Cholesterol 39 mg 11.1 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.99 gr. 0.3 gr.
Isoleucine 1.1 gr. 0.3 gr.
Leucine 1.89 gr. 0.5 gr.
Lysine 2 gr. 0.6 gr.
Methionine 0.61 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.93 gr. 0.3 gr.
Tyrosine 0.78 gr. 0.2 gr.
Valine 1.15 gr. 0.3 gr.
Arginine 1.44 gr. 0.4 gr.
Histidine 0.69 gr. 0.2 gr.
Alanine 1.29 gr. 0.4 gr.
Aspartic acid 2.13 gr. 0.6 gr.
Glutamic acid 3.42 gr. 1 gr.
Glycine 1.01 gr. 0.3 gr.
Proline 0.9 gr. 0.3 gr.
Serine 0.86 gr. 0.2 gr.
Hydroxyproline 0.1 gr. 0.03 gr.