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Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 3 IU 0.9 IU
Choline, total 61.5 mg 17.4 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Betaine 8 mg 2.3 mg
Fats, trans 0.54 gr. 0.2 gr.
List continued below
Fatty acids, total trans-monoenoic 0.48 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.06 gr. 0.02 gr.
Water 61.54 gr. 17.4 gr.
Energy 198 kcal 56.1 kcal
Energy 826 kj 234.2 kj
Protein 27.35 gr. 7.8 gr.
Total lipid (fat) 8.95 gr. 2.5 gr.
Ash 1.5 gr. 0.4 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 3.66 mg 1 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 215 mg 61 mg
Potassium, K 327 mg 92.7 mg
Sodium, Na 71 mg 20.1 mg
Zinc, Zn 5.11 mg 1.4 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 10 mcg 2.8 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 4.63 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.33 mg 0.1 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Vitamin B12 2.27 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Fats, saturated 3.34 gr. 0.9 gr.
Fats, monounsaturated 3.91 gr. 1.1 gr.
Fats, polyunsaturated 0.33 gr. 0.1 gr.
Cholesterol 53 mg 15 mg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 1.26 gr. 0.4 gr.
Isoleucine 1.41 gr. 0.4 gr.
Leucine 2.42 gr. 0.7 gr.
Lysine 2.57 gr. 0.7 gr.
Methionine 0.78 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 1.19 gr. 0.3 gr.
Tyrosine 1 gr. 0.3 gr.
Valine 1.48 gr. 0.4 gr.
Arginine 1.84 gr. 0.5 gr.
Histidine 0.88 gr. 0.3 gr.
Alanine 1.65 gr. 0.5 gr.
Aspartic acid 2.73 gr. 0.8 gr.
Glutamic acid 4.38 gr. 1.2 gr.
Glycine 1.3 gr. 0.4 gr.
Proline 1.16 gr. 0.3 gr.
Serine 1.1 gr. 0.3 gr.
Hydroxyproline 0.13 gr. 0.04 gr.