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Cheese, roquefort

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 39.38 gr. 11.2 gr.
Energy 369 kcal 104.6 kcal
Energy 1544 kj 437.8 kj
Protein 21.54 gr. 6.1 gr.
Total lipid (fat) 30.64 gr. 8.7 gr.
Ash 6.44 gr. 1.8 gr.
Carbohydrates 2 gr. 0.6 gr.
Calcium, Ca 662 mg 187.7 mg
Iron, Fe 0.56 mg 0.2 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 392 mg 111.1 mg
Potassium, K 91 mg 25.8 mg
Sodium, Na 1809 mg 512.9 mg
Zinc, Zn 2.08 mg 0.6 mg
List continued below
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 14.5 mcg 4.1 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.59 mg 0.2 mg
Vitamin B3, Niacin 0.73 mg 0.2 mg
Vitamin B5, Pantothenic acid 1.73 mg 0.5 mg
Vitamin B6 0.12 mg 0.04 mg
Folate, total 49 mcg 13.9 mcg
Folate, food 49 mcg 13.9 mcg
Folate, DFE 49 mcg 13.9 mcg
Vitamin B12 0.64 mcg 0.2 mcg
Vitamin A, IU 1047 IU 296.9 IU
Vitamin A, RAE 294 mcg 83.4 mcg
Retinol 290 mcg 82.2 mcg
Fats, saturated 19.26 gr. 5.5 gr.
Fats, monounsaturated 8.47 gr. 2.4 gr.
Fats, polyunsaturated 1.32 gr. 0.4 gr.
Cholesterol 90 mg 25.5 mg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 0.97 gr. 0.3 gr.
Isoleucine 1.22 gr. 0.3 gr.
Leucine 2.11 gr. 0.6 gr.
Lysine 1.85 gr. 0.5 gr.
Methionine 0.56 gr. 0.2 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 1.02 gr. 0.3 gr.
Tyrosine 1.01 gr. 0.3 gr.
Valine 1.61 gr. 0.5 gr.
Arginine 0.71 gr. 0.2 gr.
Histidine 0.6 gr. 0.2 gr.
Alanine 0.97 gr. 0.3 gr.
Aspartic acid 1.18 gr. 0.3 gr.
Glutamic acid 3.67 gr. 1 gr.
Glycine 0.15 gr. 0.04 gr.
Proline 2.09 gr. 0.6 gr.
Serine 1.77 gr. 0.5 gr.