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Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.01 gr. 20.4 gr.
Energy 151 kcal 42.8 kcal
Energy 630 kj 178.6 kj
Protein 20.48 gr. 5.8 gr.
Total lipid (fat) 7.01 gr. 2 gr.
Ash 1 gr. 0.3 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 1.69 mg 0.5 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 194 mg 55 mg
Potassium, K 318 mg 90.2 mg
Sodium, Na 55 mg 15.6 mg
List continued below
Zinc, Zn 3.72 mg 1.1 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 24.2 mcg 6.9 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 6.12 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.59 mg 0.2 mg
Vitamin B6 0.61 mg 0.2 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Choline, total 85.6 mg 24.3 mg
Vitamin B12 1.48 mcg 0.4 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 1.2 mcg 0.3 mcg
Fats, saturated 2.78 gr. 0.8 gr.
Fats, monounsaturated 3.01 gr. 0.9 gr.
Fats, polyunsaturated 0.28 gr. 0.1 gr.
Cholesterol 62 mg 17.6 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.82 gr. 0.2 gr.
Isoleucine 0.93 gr. 0.3 gr.
Leucine 1.63 gr. 0.5 gr.
Lysine 1.73 gr. 0.5 gr.
Methionine 0.53 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.81 gr. 0.2 gr.
Tyrosine 0.65 gr. 0.2 gr.
Valine 1.02 gr. 0.3 gr.
Arginine 1.32 gr. 0.4 gr.
Histidine 0.65 gr. 0.2 gr.
Alanine 1.25 gr. 0.4 gr.
Aspartic acid 1.87 gr. 0.5 gr.
Glutamic acid 3.08 gr. 0.9 gr.
Glycine 1.25 gr. 0.4 gr.
Proline 0.98 gr. 0.3 gr.
Serine 0.81 gr. 0.2 gr.
Hydroxyproline 0.22 gr. 0.1 gr.