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Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 71.4 gr. 20.2 gr.
Energy 156 kcal 44.2 kcal
Energy 652 kj 184.9 kj
Protein 20.16 gr. 5.7 gr.
Total lipid (fat) 7.73 gr. 2.2 gr.
Ash 0.99 gr. 0.3 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 1.78 mg 0.5 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 191 mg 54.2 mg
Potassium, K 309 mg 87.6 mg
Sodium, Na 51 mg 14.5 mg
List continued below
Zinc, Zn 3.68 mg 1 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 24.2 mcg 6.9 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 6.13 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.59 mg 0.2 mg
Vitamin B6 0.6 mg 0.2 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Choline, total 84.2 mg 23.9 mg
Vitamin B12 1.71 mcg 0.5 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 1.2 mcg 0.3 mcg
Fats, saturated 3.07 gr. 0.9 gr.
Fats, monounsaturated 3.32 gr. 0.9 gr.
Fats, polyunsaturated 0.31 gr. 0.1 gr.
Cholesterol 63 mg 17.9 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.81 gr. 0.2 gr.
Isoleucine 0.92 gr. 0.3 gr.
Leucine 1.6 gr. 0.5 gr.
Lysine 1.7 gr. 0.5 gr.
Methionine 0.53 gr. 0.1 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.8 gr. 0.2 gr.
Tyrosine 0.64 gr. 0.2 gr.
Valine 1 gr. 0.3 gr.
Arginine 1.3 gr. 0.4 gr.
Histidine 0.64 gr. 0.2 gr.
Alanine 1.23 gr. 0.3 gr.
Aspartic acid 1.84 gr. 0.5 gr.
Glutamic acid 3.03 gr. 0.9 gr.
Glycine 1.23 gr. 0.3 gr.
Proline 0.96 gr. 0.3 gr.
Serine 0.79 gr. 0.2 gr.
Hydroxyproline 0.21 gr. 0.1 gr.