|
Quantity per 100 gr. |
Quantity per oz |
| Water |
71.4 gr. |
20.2 gr. |
| Energy |
156 kcal |
44.2 kcal |
| Energy |
652 kj |
184.9 kj |
| Protein |
20.16 gr. |
5.7 gr. |
| Total lipid (fat) |
7.73 gr. |
2.2 gr. |
| Ash |
0.99 gr. |
0.3 gr. |
| Calcium, Ca |
15 mg |
4.3 mg |
| Iron, Fe |
1.78 mg |
0.5 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
191 mg |
54.2 mg |
| Potassium, K |
309 mg |
87.6 mg |
| Sodium, Na |
51 mg |
14.5 mg |
List continued below
|
| Zinc, Zn |
3.68 mg |
1 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
24.2 mcg |
6.9 mcg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
6.13 mg |
1.7 mg |
| Vitamin B5, Pantothenic acid |
0.59 mg |
0.2 mg |
| Vitamin B6 |
0.6 mg |
0.2 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Choline, total |
84.2 mg |
23.9 mg |
| Vitamin B12 |
1.71 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.3 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
| Fats, saturated |
3.07 gr. |
0.9 gr. |
| Fats, monounsaturated |
3.32 gr. |
0.9 gr. |
| Fats, polyunsaturated |
0.31 gr. |
0.1 gr. |
| Cholesterol |
63 mg |
17.9 mg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.81 gr. |
0.2 gr. |
| Isoleucine |
0.92 gr. |
0.3 gr. |
| Leucine |
1.6 gr. |
0.5 gr. |
| Lysine |
1.7 gr. |
0.5 gr. |
| Methionine |
0.53 gr. |
0.1 gr. |
| Cystine |
0.26 gr. |
0.1 gr. |
| Phenylalanine |
0.8 gr. |
0.2 gr. |
| Tyrosine |
0.64 gr. |
0.2 gr. |
| Valine |
1 gr. |
0.3 gr. |
| Arginine |
1.3 gr. |
0.4 gr. |
| Histidine |
0.64 gr. |
0.2 gr. |
| Alanine |
1.23 gr. |
0.3 gr. |
| Aspartic acid |
1.84 gr. |
0.5 gr. |
| Glutamic acid |
3.03 gr. |
0.9 gr. |
| Glycine |
1.23 gr. |
0.3 gr. |
| Proline |
0.96 gr. |
0.3 gr. |
| Serine |
0.79 gr. |
0.2 gr. |
| Hydroxyproline |
0.21 gr. |
0.1 gr. |
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