|
Quantity per 100 gr. |
Quantity per oz |
| Water |
63.87 gr. |
18.1 gr. |
| Energy |
182 kcal |
51.6 kcal |
| Energy |
763 kj |
216.3 kj |
| Protein |
29.93 gr. |
8.5 gr. |
| Total lipid (fat) |
6.05 gr. |
1.7 gr. |
| Ash |
1.19 gr. |
0.3 gr. |
| Calcium, Ca |
21 mg |
6 mg |
| Iron, Fe |
1.84 mg |
0.5 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
242 mg |
68.6 mg |
| Potassium, K |
392 mg |
111.1 mg |
| Sodium, Na |
63 mg |
17.9 mg |
List continued below
|
| Zinc, Zn |
5.46 mg |
1.5 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
37.3 mcg |
10.6 mcg |
| Vitamin B1, Thiamin |
0.09 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.05 mg |
| Vitamin B3, Niacin |
8.75 mg |
2.5 mg |
| Vitamin B5, Pantothenic acid |
0.59 mg |
0.2 mg |
| Vitamin B6 |
0.66 mg |
0.2 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Vitamin B12 |
1.43 mcg |
0.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
| Fats, saturated |
2.31 gr. |
0.7 gr. |
| Fats, monounsaturated |
2.42 gr. |
0.7 gr. |
| Fats, polyunsaturated |
0.22 gr. |
0.1 gr. |
| Cholesterol |
95 mg |
26.9 mg |
| Tryptophan |
0.2 gr. |
0.1 gr. |
| Threonine |
1.2 gr. |
0.3 gr. |
| Isoleucine |
1.36 gr. |
0.4 gr. |
| Leucine |
2.38 gr. |
0.7 gr. |
| Lysine |
2.53 gr. |
0.7 gr. |
| Methionine |
0.78 gr. |
0.2 gr. |
| Cystine |
0.39 gr. |
0.1 gr. |
| Phenylalanine |
1.18 gr. |
0.3 gr. |
| Tyrosine |
0.95 gr. |
0.3 gr. |
| Valine |
1.49 gr. |
0.4 gr. |
| Arginine |
1.94 gr. |
0.5 gr. |
| Histidine |
0.96 gr. |
0.3 gr. |
| Alanine |
1.82 gr. |
0.5 gr. |
| Aspartic acid |
2.73 gr. |
0.8 gr. |
| Glutamic acid |
4.49 gr. |
1.3 gr. |
| Glycine |
1.82 gr. |
0.5 gr. |
| Proline |
1.43 gr. |
0.4 gr. |
| Serine |
1.18 gr. |
0.3 gr. |
| Hydroxyproline |
0.31 gr. |
0.1 gr. |
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