Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	1 IU	0.3 IU
Folate, DFE	5 mcg	1.4 mcg
Fats, trans	0.19 gr.	0.1 gr.
List continued below
Fatty acids, total trans-monoenoic	0.18 gr.	0.05 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0 gr.
Water	64.28 gr.	18.2 gr.
Energy	162 kcal	45.9 kcal
Energy	680 kj	192.8 kj
Protein	30.09 gr.	8.5 gr.
Total lipid (fat)	3.77 gr.	1.1 gr.
Ash	1.29 gr.	0.4 gr.
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	3.25 mg	0.9 mg
Magnesium, Mg	17 mg	4.8 mg
Phosphorus, P	306 mg	86.8 mg
Potassium, K	435 mg	123.3 mg
Sodium, Na	75 mg	21.3 mg
Zinc, Zn	5.15 mg	1.5 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	30.8 mcg	8.7 mcg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.33 mg	0.1 mg
Vitamin B3, Niacin	8.98 mg	2.5 mg
Vitamin B5, Pantothenic acid	0.5 mg	0.1 mg
Vitamin B6	0.88 mg	0.3 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Choline, total	90.1 mg	25.5 mg
Betaine	15.4 mg	4.4 mg
Vitamin B12	2.28 mcg	0.6 mcg
Vitamin A, IU	9 IU	2.6 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.32 mg	0.1 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Fats, saturated	1.56 gr.	0.4 gr.
Fats, monounsaturated	1.79 gr.	0.5 gr.
Fats, polyunsaturated	0.31 gr.	0.1 gr.
Cholesterol	86 mg	24.4 mg
Tryptophan	0.4 gr.	0.1 gr.
Threonine	1.68 gr.	0.5 gr.
Isoleucine	1.67 gr.	0.5 gr.
Leucine	3.08 gr.	0.9 gr.
Lysine	3.44 gr.	1 gr.
Methionine	0.95 gr.	0.3 gr.
Cystine	0.36 gr.	0.1 gr.
Phenylalanine	1.43 gr.	0.4 gr.
Tyrosine	1.34 gr.	0.4 gr.
Valine	1.77 gr.	0.5 gr.
Arginine	2.4 gr.	0.7 gr.
Histidine	1.33 gr.	0.4 gr.
Alanine	2.14 gr.	0.6 gr.
Aspartic acid	3.46 gr.	1 gr.
Glutamic acid	5.84 gr.	1.7 gr.
Glycine	1.54 gr.	0.4 gr.
Proline	1.5 gr.	0.4 gr.
Serine	1.45 gr.	0.4 gr.
Hydroxyproline	0.17 gr.	0.05 gr.