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Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 1 IU 0.3 IU
Folate, DFE 5 mcg 1.4 mcg
Fats, trans 0.19 gr. 0.1 gr.
List continued below
Fatty acids, total trans-monoenoic 0.18 gr. 0.05 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0 gr.
Water 64.28 gr. 18.2 gr.
Energy 162 kcal 45.9 kcal
Energy 680 kj 192.8 kj
Protein 30.09 gr. 8.5 gr.
Total lipid (fat) 3.77 gr. 1.1 gr.
Ash 1.29 gr. 0.4 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 3.25 mg 0.9 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 306 mg 86.8 mg
Potassium, K 435 mg 123.3 mg
Sodium, Na 75 mg 21.3 mg
Zinc, Zn 5.15 mg 1.5 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 30.8 mcg 8.7 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.33 mg 0.1 mg
Vitamin B3, Niacin 8.98 mg 2.5 mg
Vitamin B5, Pantothenic acid 0.5 mg 0.1 mg
Vitamin B6 0.88 mg 0.3 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Choline, total 90.1 mg 25.5 mg
Betaine 15.4 mg 4.4 mg
Vitamin B12 2.28 mcg 0.6 mcg
Vitamin A, IU 9 IU 2.6 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Retinol 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.32 mg 0.1 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Fats, saturated 1.56 gr. 0.4 gr.
Fats, monounsaturated 1.79 gr. 0.5 gr.
Fats, polyunsaturated 0.31 gr. 0.1 gr.
Cholesterol 86 mg 24.4 mg
Tryptophan 0.4 gr. 0.1 gr.
Threonine 1.68 gr. 0.5 gr.
Isoleucine 1.67 gr. 0.5 gr.
Leucine 3.08 gr. 0.9 gr.
Lysine 3.44 gr. 1 gr.
Methionine 0.95 gr. 0.3 gr.
Cystine 0.36 gr. 0.1 gr.
Phenylalanine 1.43 gr. 0.4 gr.
Tyrosine 1.34 gr. 0.4 gr.
Valine 1.77 gr. 0.5 gr.
Arginine 2.4 gr. 0.7 gr.
Histidine 1.33 gr. 0.4 gr.
Alanine 2.14 gr. 0.6 gr.
Aspartic acid 3.46 gr. 1 gr.
Glutamic acid 5.84 gr. 1.7 gr.
Glycine 1.54 gr. 0.4 gr.
Proline 1.5 gr. 0.4 gr.
Serine 1.45 gr. 0.4 gr.
Hydroxyproline 0.17 gr. 0.05 gr.