Random articles: Cocoa caffeine · Vitamin B3 · Cinnamon
Calories database: · Breadstick calories · Chicken calories · Palm oil calories · Corn oil calories · Cold cuts calories · Potato chips calories
Log in/Register
< Calorie database

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 2 IU 0.6 IU
Folate, DFE 5 mcg 1.4 mcg
Fats, trans 0.18 gr. 0.1 gr.
List continued below
Fatty acids, total trans-monoenoic 0.16 gr. 0.05 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.
Water 64.37 gr. 18.3 gr.
Energy 166 kcal 47.1 kcal
Energy 695 kj 197.1 kj
Protein 30.24 gr. 8.6 gr.
Total lipid (fat) 4.11 gr. 1.2 gr.
Ash 1.22 gr. 0.3 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 3.27 mg 0.9 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 307 mg 87 mg
Potassium, K 429 mg 121.6 mg
Sodium, Na 78 mg 22.1 mg
Zinc, Zn 5.25 mg 1.5 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 30.4 mcg 8.6 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.32 mg 0.1 mg
Vitamin B3, Niacin 9.26 mg 2.6 mg
Vitamin B5, Pantothenic acid 0.49 mg 0.1 mg
Vitamin B6 0.89 mg 0.3 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Choline, total 90.8 mg 25.7 mg
Betaine 15.7 mg 4.5 mg
Vitamin B12 2.3 mcg 0.7 mcg
Vitamin A, IU 9 IU 2.6 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Retinol 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.34 mg 0.1 mg
Vitamin K (phylloquinone) 2.1 mcg 0.6 mcg
Fats, saturated 1.56 gr. 0.4 gr.
Fats, monounsaturated 1.85 gr. 0.5 gr.
Fats, polyunsaturated 0.29 gr. 0.1 gr.
Cholesterol 85 mg 24.1 mg
Tryptophan 0.39 gr. 0.1 gr.
Threonine 1.64 gr. 0.5 gr.
Isoleucine 1.63 gr. 0.5 gr.
Leucine 2.98 gr. 0.8 gr.
Lysine 3.32 gr. 0.9 gr.
Methionine 0.92 gr. 0.3 gr.
Cystine 0.35 gr. 0.1 gr.
Phenylalanine 1.39 gr. 0.4 gr.
Tyrosine 1.3 gr. 0.4 gr.
Valine 1.72 gr. 0.5 gr.
Arginine 2.32 gr. 0.7 gr.
Histidine 1.27 gr. 0.4 gr.
Alanine 2.08 gr. 0.6 gr.
Aspartic acid 3.35 gr. 0.9 gr.
Glutamic acid 5.68 gr. 1.6 gr.
Glycine 1.5 gr. 0.4 gr.
Proline 1.45 gr. 0.4 gr.
Serine 1.41 gr. 0.4 gr.
Hydroxyproline 0.17 gr. 0.05 gr.