| 
Quantity per 100 gr. | 
Quantity per oz | 
| Vitamin D | 
1 IU | 
0.3 IU | 
| Folate, DFE | 
5 mcg | 
1.4 mcg | 
| Fats, trans | 
0.18 gr. | 
0.1 gr. | 
List continued below 
 | 
| Fatty acids, total trans-monoenoic | 
0.17 gr. | 
0.05 gr. | 
| Fatty acids, total trans-polyenoic | 
0.01 gr. | 
0 gr. | 
| Water | 
63.81 gr. | 
18.1 gr. | 
| Energy | 
176 kcal | 
49.9 kcal | 
| Energy | 
734 kj | 
208.1 kj | 
| Protein | 
31.7 gr. | 
9 gr. | 
| Total lipid (fat) | 
4.45 gr. | 
1.3 gr. | 
| Ash | 
1.17 gr. | 
0.3 gr. | 
| Calcium, Ca | 
7 mg | 
2 mg | 
| Iron, Fe | 
2.59 mg | 
0.7 mg | 
| Magnesium, Mg | 
21 mg | 
6 mg | 
| Phosphorus, P | 
202 mg | 
57.3 mg | 
| Potassium, K | 
263 mg | 
74.6 mg | 
| Sodium, Na | 
42 mg | 
11.9 mg | 
| Zinc, Zn | 
5.43 mg | 
1.5 mg | 
| Copper, Cu | 
0.09 mg | 
0.02 mg | 
| Manganese, Mn | 
0.01 mg | 
0 mg | 
| Selenium, Se | 
39.4 mcg | 
11.2 mcg | 
| Vitamin B1, Thiamin | 
0.08 mg | 
0.02 mg | 
| Vitamin B2, Riboflavin | 
0.17 mg | 
0.05 mg | 
| Vitamin B3, Niacin | 
5.45 mg | 
1.5 mg | 
| Vitamin B5, Pantothenic acid | 
0.63 mg | 
0.2 mg | 
| Vitamin B6 | 
0.42 mg | 
0.1 mg | 
| Folate, total | 
11 mcg | 
3.1 mcg | 
| Folate, food | 
11 mcg | 
3.1 mcg | 
| Choline, total | 
120.7 mg | 
34.2 mg | 
| Betaine | 
15.9 mg | 
4.5 mg | 
| Vitamin B12 | 
1.63 mcg | 
0.5 mcg | 
| Vitamin E (alpha-tocopherol) | 
0.39 mg | 
0.1 mg | 
| Vitamin K (phylloquinone) | 
1.4 mcg | 
0.4 mcg | 
| Fats, saturated | 
1.55 gr. | 
0.4 gr. | 
| Fats, monounsaturated | 
1.88 gr. | 
0.5 gr. | 
| Fats, polyunsaturated | 
0.17 gr. | 
0.05 gr. | 
| Cholesterol | 
80 mg | 
22.7 mg | 
| Tryptophan | 
0.21 gr. | 
0.1 gr. | 
| Threonine | 
1.27 gr. | 
0.4 gr. | 
| Isoleucine | 
1.44 gr. | 
0.4 gr. | 
| Leucine | 
2.52 gr. | 
0.7 gr. | 
| Lysine | 
2.68 gr. | 
0.8 gr. | 
| Methionine | 
0.83 gr. | 
0.2 gr. | 
| Cystine | 
0.41 gr. | 
0.1 gr. | 
| Phenylalanine | 
1.25 gr. | 
0.4 gr. | 
| Tyrosine | 
1.01 gr. | 
0.3 gr. | 
| Valine | 
1.57 gr. | 
0.4 gr. | 
| Arginine | 
2.05 gr. | 
0.6 gr. | 
| Histidine | 
1.01 gr. | 
0.3 gr. | 
| Alanine | 
1.93 gr. | 
0.5 gr. | 
| Aspartic acid | 
2.89 gr. | 
0.8 gr. | 
| Glutamic acid | 
4.76 gr. | 
1.3 gr. | 
| Glycine | 
1.93 gr. | 
0.5 gr. | 
| Proline | 
1.51 gr. | 
0.4 gr. | 
| Serine | 
1.25 gr. | 
0.4 gr. | 
| Hydroxyproline | 
0.33 gr. | 
0.1 gr. |