Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	1 IU	0.3 IU
Folate, DFE	5 mcg	1.4 mcg
Fats, trans	0.18 gr.	0.1 gr.
List continued below
Fatty acids, total trans-monoenoic	0.17 gr.	0.05 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Water	63.81 gr.	18.1 gr.
Energy	176 kcal	49.9 kcal
Energy	734 kj	208.1 kj
Protein	31.7 gr.	9 gr.
Total lipid (fat)	4.45 gr.	1.3 gr.
Ash	1.17 gr.	0.3 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	2.59 mg	0.7 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	202 mg	57.3 mg
Potassium, K	263 mg	74.6 mg
Sodium, Na	42 mg	11.9 mg
Zinc, Zn	5.43 mg	1.5 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	39.4 mcg	11.2 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	5.45 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.63 mg	0.2 mg
Vitamin B6	0.42 mg	0.1 mg
Folate, total	11 mcg	3.1 mcg
Folate, food	11 mcg	3.1 mcg
Choline, total	120.7 mg	34.2 mg
Betaine	15.9 mg	4.5 mg
Vitamin B12	1.63 mcg	0.5 mcg
Vitamin E (alpha-tocopherol)	0.39 mg	0.1 mg
Vitamin K (phylloquinone)	1.4 mcg	0.4 mcg
Fats, saturated	1.55 gr.	0.4 gr.
Fats, monounsaturated	1.88 gr.	0.5 gr.
Fats, polyunsaturated	0.17 gr.	0.05 gr.
Cholesterol	80 mg	22.7 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	1.27 gr.	0.4 gr.
Isoleucine	1.44 gr.	0.4 gr.
Leucine	2.52 gr.	0.7 gr.
Lysine	2.68 gr.	0.8 gr.
Methionine	0.83 gr.	0.2 gr.
Cystine	0.41 gr.	0.1 gr.
Phenylalanine	1.25 gr.	0.4 gr.
Tyrosine	1.01 gr.	0.3 gr.
Valine	1.57 gr.	0.4 gr.
Arginine	2.05 gr.	0.6 gr.
Histidine	1.01 gr.	0.3 gr.
Alanine	1.93 gr.	0.5 gr.
Aspartic acid	2.89 gr.	0.8 gr.
Glutamic acid	4.76 gr.	1.3 gr.
Glycine	1.93 gr.	0.5 gr.
Proline	1.51 gr.	0.4 gr.
Serine	1.25 gr.	0.4 gr.
Hydroxyproline	0.33 gr.	0.1 gr.