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Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 1 IU 0.3 IU
Folate, DFE 5 mcg 1.4 mcg
Fats, trans 0.18 gr. 0.1 gr.
List continued below
Fatty acids, total trans-monoenoic 0.17 gr. 0.05 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Water 63.81 gr. 18.1 gr.
Energy 176 kcal 49.9 kcal
Energy 734 kj 208.1 kj
Protein 31.7 gr. 9 gr.
Total lipid (fat) 4.45 gr. 1.3 gr.
Ash 1.17 gr. 0.3 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 2.59 mg 0.7 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 202 mg 57.3 mg
Potassium, K 263 mg 74.6 mg
Sodium, Na 42 mg 11.9 mg
Zinc, Zn 5.43 mg 1.5 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 39.4 mcg 11.2 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 5.45 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.63 mg 0.2 mg
Vitamin B6 0.42 mg 0.1 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Choline, total 120.7 mg 34.2 mg
Betaine 15.9 mg 4.5 mg
Vitamin B12 1.63 mcg 0.5 mcg
Vitamin E (alpha-tocopherol) 0.39 mg 0.1 mg
Vitamin K (phylloquinone) 1.4 mcg 0.4 mcg
Fats, saturated 1.55 gr. 0.4 gr.
Fats, monounsaturated 1.88 gr. 0.5 gr.
Fats, polyunsaturated 0.17 gr. 0.05 gr.
Cholesterol 80 mg 22.7 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 1.27 gr. 0.4 gr.
Isoleucine 1.44 gr. 0.4 gr.
Leucine 2.52 gr. 0.7 gr.
Lysine 2.68 gr. 0.8 gr.
Methionine 0.83 gr. 0.2 gr.
Cystine 0.41 gr. 0.1 gr.
Phenylalanine 1.25 gr. 0.4 gr.
Tyrosine 1.01 gr. 0.3 gr.
Valine 1.57 gr. 0.4 gr.
Arginine 2.05 gr. 0.6 gr.
Histidine 1.01 gr. 0.3 gr.
Alanine 1.93 gr. 0.5 gr.
Aspartic acid 2.89 gr. 0.8 gr.
Glutamic acid 4.76 gr. 1.3 gr.
Glycine 1.93 gr. 0.5 gr.
Proline 1.51 gr. 0.4 gr.
Serine 1.25 gr. 0.4 gr.
Hydroxyproline 0.33 gr. 0.1 gr.