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Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 2 IU 0.6 IU
Fatty acids, total trans-monoenoic 1.15 gr. 0.3 gr.
Water 55.78 gr. 15.8 gr.
Energy 270 kcal 76.6 kcal
Energy 1131 kj 320.7 kj
Protein 25.56 gr. 7.2 gr.
Total lipid (fat) 17.86 gr. 5.1 gr.
Ash 1.04 gr. 0.3 gr.
Calcium, Ca 41 mg 11.6 mg
List continued below
Iron, Fe 2.48 mg 0.7 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 202 mg 57.3 mg
Potassium, K 328 mg 93 mg
Sodium, Na 96 mg 27.2 mg
Zinc, Zn 5.95 mg 1.7 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 21.6 mcg 6.1 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 4.86 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.81 mg 0.2 mg
Vitamin B6 0.43 mg 0.1 mg
Folate, total 13 mcg 3.7 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 13 mcg 3.7 mcg
Choline, total 78.3 mg 22.2 mg
Betaine 10.1 mg 2.9 mg
Vitamin B12 2.8 mcg 0.8 mcg
Vitamin A, IU 9 IU 2.6 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Retinol 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin K (phylloquinone) 3 mcg 0.9 mcg
Fats, saturated 6.94 gr. 2 gr.
Fats, monounsaturated 8.37 gr. 2.4 gr.
Fats, polyunsaturated 0.47 gr. 0.1 gr.
Fats, trans 1.15 gr. 0.3 gr.
Cholesterol 89 mg 25.2 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.99 gr. 0.3 gr.
Isoleucine 1.13 gr. 0.3 gr.
Leucine 1.99 gr. 0.6 gr.
Lysine 2.12 gr. 0.6 gr.
Methionine 0.66 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 1 gr. 0.3 gr.
Tyrosine 0.79 gr. 0.2 gr.
Valine 1.26 gr. 0.4 gr.
Arginine 1.66 gr. 0.5 gr.
Histidine 0.83 gr. 0.2 gr.
Alanine 1.6 gr. 0.5 gr.
Aspartic acid 2.3 gr. 0.7 gr.
Glutamic acid 3.83 gr. 1.1 gr.
Glycine 1.73 gr. 0.5 gr.
Proline 1.3 gr. 0.4 gr.
Serine 1.02 gr. 0.3 gr.
Hydroxyproline 0.57 gr. 0.2 gr.