|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Fatty acids, total trans-monoenoic |
1.17 gr. |
0.3 gr. |
| Water |
58.37 gr. |
16.5 gr. |
| Energy |
241 kcal |
68.3 kcal |
| Energy |
1007 kj |
285.5 kj |
| Protein |
23.87 gr. |
6.8 gr. |
| Total lipid (fat) |
15.37 gr. |
4.4 gr. |
| Ash |
0.88 gr. |
0.2 gr. |
| Calcium, Ca |
33 mg |
9.4 mg |
List continued below
|
| Iron, Fe |
2.27 mg |
0.6 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
166 mg |
47.1 mg |
| Potassium, K |
241 mg |
68.3 mg |
| Sodium, Na |
73 mg |
20.7 mg |
| Zinc, Zn |
5.84 mg |
1.7 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
19.1 mcg |
5.4 mcg |
| Fluoride, F |
22.4 mcg |
6.4 mcg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
4.03 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.51 mg |
0.1 mg |
| Vitamin B6 |
0.31 mg |
0.1 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
73.2 mg |
20.8 mg |
| Betaine |
9.5 mg |
2.7 mg |
| Vitamin B12 |
2.49 mcg |
0.7 mcg |
| Vitamin A, IU |
9 IU |
2.6 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
2.9 mcg |
0.8 mcg |
| Fats, saturated |
6.07 gr. |
1.7 gr. |
| Fats, monounsaturated |
7.32 gr. |
2.1 gr. |
| Fats, polyunsaturated |
0.41 gr. |
0.1 gr. |
| Fats, trans |
1.17 gr. |
0.3 gr. |
| Cholesterol |
88 mg |
25 mg |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.92 gr. |
0.3 gr. |
| Isoleucine |
1.06 gr. |
0.3 gr. |
| Leucine |
1.86 gr. |
0.5 gr. |
| Lysine |
1.98 gr. |
0.6 gr. |
| Methionine |
0.61 gr. |
0.2 gr. |
| Cystine |
0.25 gr. |
0.1 gr. |
| Phenylalanine |
0.93 gr. |
0.3 gr. |
| Tyrosine |
0.73 gr. |
0.2 gr. |
| Valine |
1.17 gr. |
0.3 gr. |
| Arginine |
1.55 gr. |
0.4 gr. |
| Histidine |
0.78 gr. |
0.2 gr. |
| Alanine |
1.49 gr. |
0.4 gr. |
| Aspartic acid |
2.15 gr. |
0.6 gr. |
| Glutamic acid |
3.58 gr. |
1 gr. |
| Glycine |
1.62 gr. |
0.5 gr. |
| Proline |
1.22 gr. |
0.3 gr. |
| Serine |
0.96 gr. |
0.3 gr. |
| Hydroxyproline |
0.53 gr. |
0.1 gr. |
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