|  | Quantity per 100 gr. | Quantity per oz | 
| Tocopherol, beta | 0.05 mg | 0.01 mg | 
| Fats, trans | 0.01 gr. | 0 gr. | 
| Tocopherol, delta | 0.01 mg | 0 mg | 
| Fluoride, F | 0.1 mcg | 0.03 mcg | 
| List continued below 
 | 
| Tocopherol, gamma | 0.31 mg | 0.1 mg | 
| Water | 4.5 gr. | 1.3 gr. | 
| Energy | 426 kcal | 120.8 kcal | 
| Energy | 1783 kj | 505.5 kj | 
| Protein | 10.1 gr. | 2.9 gr. | 
| Total lipid (fat) | 9.7 gr. | 2.8 gr. | 
| Ash | 1.5 gr. | 0.4 gr. | 
| Carbohydrates | 74.2 gr. | 21 gr. | 
| Fiber | 2.5 gr. | 0.7 gr. | 
| Sugars | 12.5 gr. | 3.5 gr. | 
| Calcium, Ca | 20 mg | 5.7 mg | 
| Iron, Fe | 0.6 mg | 0.2 mg | 
| Magnesium, Mg | 14 mg | 4 mg | 
| Phosphorus, P | 55 mg | 15.6 mg | 
| Potassium, K | 305 mg | 86.5 mg | 
| Sodium, Na | 227 mg | 64.4 mg | 
| Zinc, Zn | 0.54 mg | 0.2 mg | 
| Copper, Cu | 0.15 mg | 0.04 mg | 
| Selenium, Se | 28.7 mcg | 8.1 mcg | 
| Vitamin C, ascorbic acid | 5.3 mg | 1.5 mg | 
| Vitamin B1, Thiamin | 0.21 mg | 0.1 mg | 
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg | 
| Vitamin B3, Niacin | 1.32 mg | 0.4 mg | 
| Vitamin B5, Pantothenic acid | 0.54 mg | 0.2 mg | 
| Vitamin B6 | 0.08 mg | 0.02 mg | 
| Folate, total | 87 mcg | 24.7 mcg | 
| Folic acid | 67 mcg | 19 mcg | 
| Folate, food | 20 mcg | 5.7 mcg | 
| Folate, DFE | 134 mcg | 38 mcg | 
| Choline, total | 10.7 mg | 3 mg | 
| Vitamin A, IU | 58 IU | 16.4 IU | 
| Vitamin A, RAE | 16 mcg | 4.5 mcg | 
| Retinol | 15 mcg | 4.3 mcg | 
| Vitamin E (alpha-tocopherol) | 2.44 mg | 0.7 mg | 
| Vitamin K (phylloquinone) | 0.9 mcg | 0.3 mcg | 
| Fats, saturated | 2.53 gr. | 0.7 gr. | 
| Fats, monounsaturated | 4.24 gr. | 1.2 gr. | 
| Fats, polyunsaturated | 2.07 gr. | 0.6 gr. | 
| Cholesterol | 8 mg | 2.3 mg | 
| Phytosterols | 31 mg | 8.8 mg | 
| Carotene, beta | 4 mcg | 1.1 mcg | 
| Cryptoxanthin, beta | 1 mcg | 0.3 mcg | 
| Lutein + zeaxanthin | 16 mcg | 4.5 mcg |