|
Quantity per 100 gr. |
Quantity per oz |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Fats, trans |
0.01 gr. |
0 gr. |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Fluoride, F |
0.1 mcg |
0.03 mcg |
List continued below
|
| Tocopherol, gamma |
0.31 mg |
0.1 mg |
| Water |
4.5 gr. |
1.3 gr. |
| Energy |
426 kcal |
120.8 kcal |
| Energy |
1783 kj |
505.5 kj |
| Protein |
10.1 gr. |
2.9 gr. |
| Total lipid (fat) |
9.7 gr. |
2.8 gr. |
| Ash |
1.5 gr. |
0.4 gr. |
| Carbohydrates |
74.2 gr. |
21 gr. |
| Fiber |
2.5 gr. |
0.7 gr. |
| Sugars |
12.5 gr. |
3.5 gr. |
| Calcium, Ca |
20 mg |
5.7 mg |
| Iron, Fe |
0.6 mg |
0.2 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
55 mg |
15.6 mg |
| Potassium, K |
305 mg |
86.5 mg |
| Sodium, Na |
227 mg |
64.4 mg |
| Zinc, Zn |
0.54 mg |
0.2 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Selenium, Se |
28.7 mcg |
8.1 mcg |
| Vitamin C, ascorbic acid |
5.3 mg |
1.5 mg |
| Vitamin B1, Thiamin |
0.21 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.32 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.54 mg |
0.2 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
87 mcg |
24.7 mcg |
| Folic acid |
67 mcg |
19 mcg |
| Folate, food |
20 mcg |
5.7 mcg |
| Folate, DFE |
134 mcg |
38 mcg |
| Choline, total |
10.7 mg |
3 mg |
| Vitamin A, IU |
58 IU |
16.4 IU |
| Vitamin A, RAE |
16 mcg |
4.5 mcg |
| Retinol |
15 mcg |
4.3 mcg |
| Vitamin E (alpha-tocopherol) |
2.44 mg |
0.7 mg |
| Vitamin K (phylloquinone) |
0.9 mcg |
0.3 mcg |
| Fats, saturated |
2.53 gr. |
0.7 gr. |
| Fats, monounsaturated |
4.24 gr. |
1.2 gr. |
| Fats, polyunsaturated |
2.07 gr. |
0.6 gr. |
| Cholesterol |
8 mg |
2.3 mg |
| Phytosterols |
31 mg |
8.8 mg |
| Carotene, beta |
4 mcg |
1.1 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
16 mcg |
4.5 mcg |
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