Random articles: Cocoa caffeine · Aspartame · Arguments with Narcissists
Calories database: · Cheese calories · Pomegranate calories · Buttermilk calories · Rabbit calories · Samali calories · Beef calories
Log in/Register
< Calorie database

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 2 IU 0.6 IU
Water 55.85 gr. 15.8 gr.
Energy 277 kcal 78.5 kcal
Energy 1158 kj 328.3 kj
Protein 25.38 gr. 7.2 gr.
Total lipid (fat) 18.66 gr. 5.3 gr.
Ash 0.97 gr. 0.3 gr.
Calcium, Ca 35 mg 9.9 mg
Iron, Fe 2.25 mg 0.6 mg
List continued below
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 185 mg 52.5 mg
Potassium, K 275 mg 78 mg
Sodium, Na 81 mg 23 mg
Zinc, Zn 6.14 mg 1.7 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 21.5 mcg 6.1 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.18 mg 0.05 mg
Vitamin B3, Niacin 4.54 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.66 mg 0.2 mg
Vitamin B6 0.34 mg 0.1 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Choline, total 77.8 mg 22.1 mg
Betaine 10.1 mg 2.9 mg
Vitamin B12 2.9 mcg 0.8 mcg
Vitamin A, IU 9 IU 2.6 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Retinol 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin K (phylloquinone) 3 mcg 0.9 mcg
Fats, saturated 7.34 gr. 2.1 gr.
Fats, monounsaturated 8.86 gr. 2.5 gr.
Fats, polyunsaturated 0.49 gr. 0.1 gr.
Fats, trans 1.17 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 1.17 gr. 0.3 gr.
Cholesterol 88 mg 25 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.98 gr. 0.3 gr.
Isoleucine 1.12 gr. 0.3 gr.
Leucine 1.98 gr. 0.6 gr.
Lysine 2.1 gr. 0.6 gr.
Methionine 0.65 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.99 gr. 0.3 gr.
Tyrosine 0.78 gr. 0.2 gr.
Valine 1.25 gr. 0.4 gr.
Arginine 1.65 gr. 0.5 gr.
Histidine 0.82 gr. 0.2 gr.
Alanine 1.59 gr. 0.5 gr.
Aspartic acid 2.28 gr. 0.6 gr.
Glutamic acid 3.8 gr. 1.1 gr.
Glycine 1.72 gr. 0.5 gr.
Proline 1.29 gr. 0.4 gr.
Serine 1.02 gr. 0.3 gr.
Hydroxyproline 0.56 gr. 0.2 gr.