|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
3 IU |
0.9 IU |
| Fatty acids, total trans-monoenoic |
1.82 gr. |
0.5 gr. |
| Water |
54.3 gr. |
15.4 gr. |
| Energy |
332 kcal |
94.1 kcal |
| Energy |
1389 kj |
393.8 kj |
| Protein |
14.35 gr. |
4.1 gr. |
| Total lipid (fat) |
30 gr. |
8.5 gr. |
| Ash |
0.7 gr. |
0.2 gr. |
| Calcium, Ca |
24 mg |
6.8 mg |
List continued below
|
| Iron, Fe |
1.64 mg |
0.5 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
132 mg |
37.4 mg |
| Potassium, K |
218 mg |
61.8 mg |
| Sodium, Na |
66 mg |
18.7 mg |
| Zinc, Zn |
3.57 mg |
1 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
13.5 mcg |
3.8 mcg |
| Fluoride, F |
22.4 mcg |
6.4 mcg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
3.38 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.4 mg |
0.1 mg |
| Vitamin B6 |
0.28 mg |
0.1 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
46.8 mg |
13.3 mg |
| Betaine |
8.5 mg |
2.4 mg |
| Vitamin B12 |
2.07 mcg |
0.6 mcg |
| Vitamin A, IU |
14 IU |
4 IU |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Retinol |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.17 mg |
0.05 mg |
| Vitamin K (phylloquinone) |
2.9 mcg |
0.8 mcg |
| Fats, saturated |
11.75 gr. |
3.3 gr. |
| Fats, monounsaturated |
14.17 gr. |
4 gr. |
| Fats, polyunsaturated |
0.7 gr. |
0.2 gr. |
| Fats, trans |
1.82 gr. |
0.5 gr. |
| Cholesterol |
78 mg |
22.1 mg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.56 gr. |
0.2 gr. |
| Isoleucine |
0.63 gr. |
0.2 gr. |
| Leucine |
1.12 gr. |
0.3 gr. |
| Lysine |
1.19 gr. |
0.3 gr. |
| Methionine |
0.37 gr. |
0.1 gr. |
| Cystine |
0.15 gr. |
0.04 gr. |
| Phenylalanine |
0.56 gr. |
0.2 gr. |
| Tyrosine |
0.44 gr. |
0.1 gr. |
| Valine |
0.71 gr. |
0.2 gr. |
| Arginine |
0.93 gr. |
0.3 gr. |
| Histidine |
0.47 gr. |
0.1 gr. |
| Alanine |
0.9 gr. |
0.3 gr. |
| Aspartic acid |
1.29 gr. |
0.4 gr. |
| Glutamic acid |
2.15 gr. |
0.6 gr. |
| Glycine |
0.97 gr. |
0.3 gr. |
| Proline |
0.73 gr. |
0.2 gr. |
| Serine |
0.57 gr. |
0.2 gr. |
| Hydroxyproline |
0.27 gr. |
0.1 gr. |
Log in/Register