Log in/RegisterBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 52.58 gr. | 14.9 gr. |
| Energy | 344 kcal | 97.5 kcal |
| Energy | 1439 kj | 408 kj |
| Protein | 16.55 gr. | 4.7 gr. |
| Total lipid (fat) | 30.3 gr. | 8.6 gr. |
| Ash | 0.77 gr. | 0.2 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 1.75 mg | 0.5 mg |
| Magnesium, Mg | 16 mg | 4.5 mg |
| Phosphorus, P | 155 mg | 43.9 mg |
| Potassium, K | 257 mg | 72.9 mg |
| Sodium, Na | 51 mg | 14.5 mg |
| Zinc, Zn | 3.19 mg | 0.9 mg |
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| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 17.5 mcg | 5 mcg |
| Fluoride, F | 22.4 mcg | 6.4 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.15 mg | 0.04 mg |
| Vitamin B3, Niacin | 2.86 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 0.29 mg | 0.1 mg |
| Vitamin B6 | 0.34 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 2.63 mcg | 0.7 mcg |
| Fats, saturated | 12.98 gr. | 3.7 gr. |
| Fats, monounsaturated | 13.71 gr. | 3.9 gr. |
| Fats, polyunsaturated | 1.13 gr. | 0.3 gr. |
| Cholesterol | 73 mg | 20.7 mg |
| Tryptophan | 0.19 gr. | 0.1 gr. |
| Threonine | 0.72 gr. | 0.2 gr. |
| Isoleucine | 0.74 gr. | 0.2 gr. |
| Leucine | 1.31 gr. | 0.4 gr. |
| Lysine | 1.38 gr. | 0.4 gr. |
| Methionine | 0.42 gr. | 0.1 gr. |
| Cystine | 0.19 gr. | 0.1 gr. |
| Phenylalanine | 0.65 gr. | 0.2 gr. |
| Tyrosine | 0.56 gr. | 0.2 gr. |
| Valine | 0.81 gr. | 0.2 gr. |
| Arginine | 1.05 gr. | 0.3 gr. |
| Histidine | 0.57 gr. | 0.2 gr. |
| Alanine | 1 gr. | 0.3 gr. |
| Aspartic acid | 1.51 gr. | 0.4 gr. |
| Glutamic acid | 2.49 gr. | 0.7 gr. |
| Glycine | 0.9 gr. | 0.3 gr. |
| Proline | 0.73 gr. | 0.2 gr. |
| Serine | 0.63 gr. | 0.2 gr. |
