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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 52.58 gr. 14.9 gr.
Energy 344 kcal 97.5 kcal
Energy 1439 kj 408 kj
Protein 16.55 gr. 4.7 gr.
Total lipid (fat) 30.3 gr. 8.6 gr.
Ash 0.77 gr. 0.2 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 1.75 mg 0.5 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 155 mg 43.9 mg
Potassium, K 257 mg 72.9 mg
Sodium, Na 51 mg 14.5 mg
Zinc, Zn 3.19 mg 0.9 mg
List continued below
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 17.5 mcg 5 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 2.86 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.29 mg 0.1 mg
Vitamin B6 0.34 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Vitamin B12 2.63 mcg 0.7 mcg
Fats, saturated 12.98 gr. 3.7 gr.
Fats, monounsaturated 13.71 gr. 3.9 gr.
Fats, polyunsaturated 1.13 gr. 0.3 gr.
Cholesterol 73 mg 20.7 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.72 gr. 0.2 gr.
Isoleucine 0.74 gr. 0.2 gr.
Leucine 1.31 gr. 0.4 gr.
Lysine 1.38 gr. 0.4 gr.
Methionine 0.42 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.65 gr. 0.2 gr.
Tyrosine 0.56 gr. 0.2 gr.
Valine 0.81 gr. 0.2 gr.
Arginine 1.05 gr. 0.3 gr.
Histidine 0.57 gr. 0.2 gr.
Alanine 1 gr. 0.3 gr.
Aspartic acid 1.51 gr. 0.4 gr.
Glutamic acid 2.49 gr. 0.7 gr.
Glycine 0.9 gr. 0.3 gr.
Proline 0.73 gr. 0.2 gr.
Serine 0.63 gr. 0.2 gr.