Random articles: Cocoa caffeine · Visceral Fat · Psychology Tricks
Calories database: · Pine nuts calories · Green beans calories · Artichokes calories · Minced meat calories · Zucchini calories · Red snapper calories

Log in/Register

< Calorie database

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	42.62 gr.	12.1 gr.
Energy	405 kcal	114.8 kcal
Energy	1695 kj	480.6 kj
Protein	23.4 gr.	6.6 gr.
Total lipid (fat)	33.82 gr.	9.6 gr.
Ash	0.94 gr.	0.3 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	2.44 mg	0.7 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	179 mg	50.8 mg
Potassium, K	269 mg	76.3 mg
Sodium, Na	57 mg	16.2 mg
Zinc, Zn	5.04 mg	1.4 mg
List continued below
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	24.1 mcg	6.8 mcg
Fluoride, F	22.4 mcg	6.4 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	3.25 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.32 mg	0.1 mg
Vitamin B6	0.29 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin B12	2.31 mcg	0.7 mcg
Fats, saturated	14.01 gr.	4 gr.
Fats, monounsaturated	15.15 gr.	4.3 gr.
Fats, polyunsaturated	1.28 gr.	0.4 gr.
Cholesterol	92 mg	26.1 mg
Tryptophan	0.26 gr.	0.1 gr.
Threonine	1.02 gr.	0.3 gr.
Isoleucine	1.05 gr.	0.3 gr.
Leucine	1.85 gr.	0.5 gr.
Lysine	1.95 gr.	0.6 gr.
Methionine	0.6 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.91 gr.	0.3 gr.
Tyrosine	0.79 gr.	0.2 gr.
Valine	1.14 gr.	0.3 gr.
Arginine	1.48 gr.	0.4 gr.
Histidine	0.8 gr.	0.2 gr.
Alanine	1.41 gr.	0.4 gr.
Aspartic acid	2.14 gr.	0.6 gr.
Glutamic acid	3.52 gr.	1 gr.
Glycine	1.28 gr.	0.4 gr.
Proline	1.03 gr.	0.3 gr.
Serine	0.9 gr.	0.3 gr.