Log in/RegisterBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 42.62 gr. | 12.1 gr. |
| Energy | 405 kcal | 114.8 kcal |
| Energy | 1695 kj | 480.6 kj |
| Protein | 23.4 gr. | 6.6 gr. |
| Total lipid (fat) | 33.82 gr. | 9.6 gr. |
| Ash | 0.94 gr. | 0.3 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 2.44 mg | 0.7 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 179 mg | 50.8 mg |
| Potassium, K | 269 mg | 76.3 mg |
| Sodium, Na | 57 mg | 16.2 mg |
| Zinc, Zn | 5.04 mg | 1.4 mg |
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List continued below |
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| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 24.1 mcg | 6.8 mcg |
| Fluoride, F | 22.4 mcg | 6.4 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.25 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.32 mg | 0.1 mg |
| Vitamin B6 | 0.29 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 2.31 mcg | 0.7 mcg |
| Fats, saturated | 14.01 gr. | 4 gr. |
| Fats, monounsaturated | 15.15 gr. | 4.3 gr. |
| Fats, polyunsaturated | 1.28 gr. | 0.4 gr. |
| Cholesterol | 92 mg | 26.1 mg |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 1.02 gr. | 0.3 gr. |
| Isoleucine | 1.05 gr. | 0.3 gr. |
| Leucine | 1.85 gr. | 0.5 gr. |
| Lysine | 1.95 gr. | 0.6 gr. |
| Methionine | 0.6 gr. | 0.2 gr. |
| Cystine | 0.26 gr. | 0.1 gr. |
| Phenylalanine | 0.91 gr. | 0.3 gr. |
| Tyrosine | 0.79 gr. | 0.2 gr. |
| Valine | 1.14 gr. | 0.3 gr. |
| Arginine | 1.48 gr. | 0.4 gr. |
| Histidine | 0.8 gr. | 0.2 gr. |
| Alanine | 1.41 gr. | 0.4 gr. |
| Aspartic acid | 2.14 gr. | 0.6 gr. |
| Glutamic acid | 3.52 gr. | 1 gr. |
| Glycine | 1.28 gr. | 0.4 gr. |
| Proline | 1.03 gr. | 0.3 gr. |
| Serine | 0.9 gr. | 0.3 gr. |
