Log in/RegisterBeef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 55.98 gr. | 15.9 gr. |
| Energy | 252 kcal | 71.4 kcal |
| Energy | 1054 kj | 298.8 kj |
| Protein | 30.49 gr. | 8.6 gr. |
| Total lipid (fat) | 13.52 gr. | 3.8 gr. |
| Ash | 1.21 gr. | 0.3 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 3.21 mg | 0.9 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 246 mg | 69.7 mg |
| Potassium, K | 352 mg | 99.8 mg |
| Sodium, Na | 65 mg | 18.4 mg |
| Zinc, Zn | 7.07 mg | 2 mg |
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| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 24.6 mcg | 7 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.26 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.2 mg | 1.2 mg |
| Vitamin B5, Pantothenic acid | 0.41 mg | 0.1 mg |
| Vitamin B6 | 0.38 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin B12 | 2.7 mcg | 0.8 mcg |
| Fats, saturated | 5.26 gr. | 1.5 gr. |
| Fats, monounsaturated | 5.88 gr. | 1.7 gr. |
| Fats, polyunsaturated | 0.5 gr. | 0.1 gr. |
| Cholesterol | 90 mg | 25.5 mg |
| Tryptophan | 0.34 gr. | 0.1 gr. |
| Threonine | 1.33 gr. | 0.4 gr. |
| Isoleucine | 1.37 gr. | 0.4 gr. |
| Leucine | 2.41 gr. | 0.7 gr. |
| Lysine | 2.54 gr. | 0.7 gr. |
| Methionine | 0.78 gr. | 0.2 gr. |
| Cystine | 0.34 gr. | 0.1 gr. |
| Phenylalanine | 1.19 gr. | 0.3 gr. |
| Tyrosine | 1.02 gr. | 0.3 gr. |
| Valine | 1.48 gr. | 0.4 gr. |
| Arginine | 1.93 gr. | 0.5 gr. |
| Histidine | 1.04 gr. | 0.3 gr. |
| Alanine | 1.84 gr. | 0.5 gr. |
| Aspartic acid | 2.79 gr. | 0.8 gr. |
| Glutamic acid | 4.58 gr. | 1.3 gr. |
| Glycine | 1.66 gr. | 0.5 gr. |
| Proline | 1.35 gr. | 0.4 gr. |
| Serine | 1.17 gr. | 0.3 gr. |
