Log in/RegisterBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 57.92 gr. | 16.4 gr. |
| Energy | 294 kcal | 83.4 kcal |
| Energy | 1230 kj | 348.7 kj |
| Protein | 17.75 gr. | 5 gr. |
| Total lipid (fat) | 24.16 gr. | 6.9 gr. |
| Ash | 0.84 gr. | 0.2 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 2.01 mg | 0.6 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 166 mg | 47.1 mg |
| Potassium, K | 289 mg | 81.9 mg |
| Sodium, Na | 57 mg | 16.2 mg |
| Zinc, Zn | 3.81 mg | 1.1 mg |
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List continued below |
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| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 15.9 mcg | 4.5 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.17 mg | 0.05 mg |
| Vitamin B3, Niacin | 3.11 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.29 mg | 0.1 mg |
| Vitamin B6 | 0.36 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 2.94 mcg | 0.8 mcg |
| Fats, saturated | 10.31 gr. | 2.9 gr. |
| Fats, monounsaturated | 10.73 gr. | 3 gr. |
| Fats, polyunsaturated | 0.96 gr. | 0.3 gr. |
| Cholesterol | 70 mg | 19.8 mg |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 0.78 gr. | 0.2 gr. |
| Isoleucine | 0.8 gr. | 0.2 gr. |
| Leucine | 1.4 gr. | 0.4 gr. |
| Lysine | 1.48 gr. | 0.4 gr. |
| Methionine | 0.45 gr. | 0.1 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.69 gr. | 0.2 gr. |
| Tyrosine | 0.6 gr. | 0.2 gr. |
| Valine | 0.86 gr. | 0.2 gr. |
| Arginine | 1.12 gr. | 0.3 gr. |
| Histidine | 0.61 gr. | 0.2 gr. |
| Alanine | 1.07 gr. | 0.3 gr. |
| Aspartic acid | 1.62 gr. | 0.5 gr. |
| Glutamic acid | 2.67 gr. | 0.8 gr. |
| Glycine | 0.97 gr. | 0.3 gr. |
| Proline | 0.78 gr. | 0.2 gr. |
| Serine | 0.68 gr. | 0.2 gr. |
