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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	43.02 gr.	12.2 gr.
Energy	391 kcal	110.9 kcal
Energy	1636 kj	463.9 kj
Protein	26.11 gr.	7.4 gr.
Total lipid (fat)	30.96 gr.	8.8 gr.
Ash	0.91 gr.	0.3 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	2.94 mg	0.8 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	208 mg	59 mg
Potassium, K	237 mg	67.2 mg
Sodium, Na	58 mg	16.4 mg
Zinc, Zn	6.42 mg	1.8 mg
List continued below
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	24 mcg	6.8 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	3.05 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.31 mg	0.1 mg
Vitamin B6	0.27 mg	0.1 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Vitamin B12	2.85 mcg	0.8 mcg
Fats, saturated	12.69 gr.	3.6 gr.
Fats, monounsaturated	13.86 gr.	3.9 gr.
Fats, polyunsaturated	1.2 gr.	0.3 gr.
Cholesterol	99 mg	28.1 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.14 gr.	0.3 gr.
Isoleucine	1.17 gr.	0.3 gr.
Leucine	2.06 gr.	0.6 gr.
Lysine	2.17 gr.	0.6 gr.
Methionine	0.67 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	1.02 gr.	0.3 gr.
Tyrosine	0.88 gr.	0.2 gr.
Valine	1.27 gr.	0.4 gr.
Arginine	1.65 gr.	0.5 gr.
Histidine	0.89 gr.	0.3 gr.
Alanine	1.58 gr.	0.4 gr.
Aspartic acid	2.39 gr.	0.7 gr.
Glutamic acid	3.92 gr.	1.1 gr.
Glycine	1.42 gr.	0.4 gr.
Proline	1.15 gr.	0.3 gr.
Serine	1 gr.	0.3 gr.