Log in/RegisterBeef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 71.8 gr. | 20.4 gr. |
| Energy | 154 kcal | 43.7 kcal |
| Energy | 644 kj | 182.6 kj |
| Protein | 21.26 gr. | 6 gr. |
| Total lipid (fat) | 6.96 gr. | 2 gr. |
| Ash | 1.05 gr. | 0.3 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 2.47 mg | 0.7 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 202 mg | 57.3 mg |
| Potassium, K | 372 mg | 105.5 mg |
| Sodium, Na | 67 mg | 19 mg |
| Zinc, Zn | 4.85 mg | 1.4 mg |
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List continued below |
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| Copper, Cu | 0.09 mg | 0.03 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 16.6 mcg | 4.7 mcg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.73 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.35 mg | 0.1 mg |
| Vitamin B6 | 0.44 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 3.48 mcg | 1 mcg |
| Fats, saturated | 2.7 gr. | 0.8 gr. |
| Fats, monounsaturated | 2.76 gr. | 0.8 gr. |
| Fats, polyunsaturated | 0.37 gr. | 0.1 gr. |
| Cholesterol | 60 mg | 17 mg |
| Tryptophan | 0.24 gr. | 0.1 gr. |
| Threonine | 0.93 gr. | 0.3 gr. |
| Isoleucine | 0.96 gr. | 0.3 gr. |
| Leucine | 1.68 gr. | 0.5 gr. |
| Lysine | 1.77 gr. | 0.5 gr. |
| Methionine | 0.54 gr. | 0.2 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.83 gr. | 0.2 gr. |
| Tyrosine | 0.71 gr. | 0.2 gr. |
| Valine | 1.03 gr. | 0.3 gr. |
| Arginine | 1.34 gr. | 0.4 gr. |
| Histidine | 0.73 gr. | 0.2 gr. |
| Alanine | 1.28 gr. | 0.4 gr. |
| Aspartic acid | 1.94 gr. | 0.6 gr. |
| Glutamic acid | 3.19 gr. | 0.9 gr. |
| Glycine | 1.16 gr. | 0.3 gr. |
| Proline | 0.94 gr. | 0.3 gr. |
| Serine | 0.81 gr. | 0.2 gr. |
