Log in/RegisterBeef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 53.96 gr. | 15.3 gr. |
| Energy | 261 kcal | 74 kcal |
| Energy | 1092 kj | 309.6 kj |
| Protein | 33.02 gr. | 9.4 gr. |
| Total lipid (fat) | 13.36 gr. | 3.8 gr. |
| Ash | 1.11 gr. | 0.3 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 3.79 mg | 1.1 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 268 mg | 76 mg |
| Potassium, K | 289 mg | 81.9 mg |
| Sodium, Na | 66 mg | 18.7 mg |
| Zinc, Zn | 8.66 mg | 2.5 mg |
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List continued below |
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| Copper, Cu | 0.16 mg | 0.05 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 26.7 mcg | 7.6 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.29 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.72 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.38 mg | 0.1 mg |
| Vitamin B6 | 0.33 mg | 0.1 mg |
| Folate, total | 11 mcg | 3.1 mcg |
| Folate, food | 11 mcg | 3.1 mcg |
| Folate, DFE | 11 mcg | 3.1 mcg |
| Vitamin B12 | 3.4 mcg | 1 mcg |
| Fats, saturated | 5.07 gr. | 1.4 gr. |
| Fats, monounsaturated | 5.82 gr. | 1.7 gr. |
| Fats, polyunsaturated | 0.54 gr. | 0.2 gr. |
| Cholesterol | 101 mg | 28.6 mg |
| Tryptophan | 0.37 gr. | 0.1 gr. |
| Threonine | 1.44 gr. | 0.4 gr. |
| Isoleucine | 1.49 gr. | 0.4 gr. |
| Leucine | 2.61 gr. | 0.7 gr. |
| Lysine | 2.75 gr. | 0.8 gr. |
| Methionine | 0.85 gr. | 0.2 gr. |
| Cystine | 0.37 gr. | 0.1 gr. |
| Phenylalanine | 1.29 gr. | 0.4 gr. |
| Tyrosine | 1.11 gr. | 0.3 gr. |
| Valine | 1.61 gr. | 0.5 gr. |
| Arginine | 2.09 gr. | 0.6 gr. |
| Histidine | 1.13 gr. | 0.3 gr. |
| Alanine | 1.99 gr. | 0.6 gr. |
| Aspartic acid | 3.02 gr. | 0.9 gr. |
| Glutamic acid | 4.96 gr. | 1.4 gr. |
| Glycine | 1.8 gr. | 0.5 gr. |
| Proline | 1.46 gr. | 0.4 gr. |
| Serine | 1.26 gr. | 0.4 gr. |
