Log in/RegisterBeef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 54.73 gr. | 15.5 gr. |
| Energy | 328 kcal | 93 kcal |
| Energy | 1372 kj | 389 kj |
| Protein | 16.33 gr. | 4.6 gr. |
| Total lipid (fat) | 28.58 gr. | 8.1 gr. |
| Ash | 0.77 gr. | 0.2 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 1.92 mg | 0.5 mg |
| Magnesium, Mg | 16 mg | 4.5 mg |
| Phosphorus, P | 153 mg | 43.4 mg |
| Potassium, K | 252 mg | 71.4 mg |
| Sodium, Na | 64 mg | 18.1 mg |
| Zinc, Zn | 4.62 mg | 1.3 mg |
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List continued below |
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| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 15.9 mcg | 4.5 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.04 mg |
| Vitamin B3, Niacin | 2.11 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 0.27 mg | 0.1 mg |
| Vitamin B6 | 0.34 mg | 0.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 3.22 mcg | 0.9 mcg |
| Fats, saturated | 12.15 gr. | 3.4 gr. |
| Fats, monounsaturated | 13.14 gr. | 3.7 gr. |
| Fats, polyunsaturated | 1.05 gr. | 0.3 gr. |
| Cholesterol | 74 mg | 21 mg |
| Tryptophan | 0.18 gr. | 0.1 gr. |
| Threonine | 0.71 gr. | 0.2 gr. |
| Isoleucine | 0.73 gr. | 0.2 gr. |
| Leucine | 1.29 gr. | 0.4 gr. |
| Lysine | 1.36 gr. | 0.4 gr. |
| Methionine | 0.42 gr. | 0.1 gr. |
| Cystine | 0.18 gr. | 0.1 gr. |
| Phenylalanine | 0.64 gr. | 0.2 gr. |
| Tyrosine | 0.55 gr. | 0.2 gr. |
| Valine | 0.79 gr. | 0.2 gr. |
| Arginine | 1.03 gr. | 0.3 gr. |
| Histidine | 0.56 gr. | 0.2 gr. |
| Alanine | 0.99 gr. | 0.3 gr. |
| Aspartic acid | 1.49 gr. | 0.4 gr. |
| Glutamic acid | 2.45 gr. | 0.7 gr. |
| Glycine | 0.89 gr. | 0.3 gr. |
| Proline | 0.72 gr. | 0.2 gr. |
| Serine | 0.63 gr. | 0.2 gr. |
