Log in/RegisterBeef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 41.36 gr. | 11.7 gr. |
| Energy | 417 kcal | 118.2 kcal |
| Energy | 1745 kj | 494.8 kj |
| Protein | 25.49 gr. | 7.2 gr. |
| Total lipid (fat) | 34.13 gr. | 9.7 gr. |
| Ash | 0.85 gr. | 0.2 gr. |
| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 2.97 mg | 0.8 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 191 mg | 54.2 mg |
| Potassium, K | 223 mg | 63.2 mg |
| Sodium, Na | 63 mg | 17.9 mg |
| Zinc, Zn | 7.85 mg | 2.2 mg |
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List continued below |
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| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 24.1 mcg | 6.8 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.23 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.36 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.25 mg | 0.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 2.23 mcg | 0.6 mcg |
| Fats, saturated | 14.2 gr. | 4 gr. |
| Fats, monounsaturated | 15.36 gr. | 4.4 gr. |
| Fats, polyunsaturated | 1.24 gr. | 0.4 gr. |
| Cholesterol | 103 mg | 29.2 mg |
| Tryptophan | 0.29 gr. | 0.1 gr. |
| Threonine | 1.11 gr. | 0.3 gr. |
| Isoleucine | 1.15 gr. | 0.3 gr. |
| Leucine | 2.01 gr. | 0.6 gr. |
| Lysine | 2.12 gr. | 0.6 gr. |
| Methionine | 0.65 gr. | 0.2 gr. |
| Cystine | 0.29 gr. | 0.1 gr. |
| Phenylalanine | 1 gr. | 0.3 gr. |
| Tyrosine | 0.86 gr. | 0.2 gr. |
| Valine | 1.24 gr. | 0.4 gr. |
| Arginine | 1.61 gr. | 0.5 gr. |
| Histidine | 0.87 gr. | 0.2 gr. |
| Alanine | 1.54 gr. | 0.4 gr. |
| Aspartic acid | 2.33 gr. | 0.7 gr. |
| Glutamic acid | 3.83 gr. | 1.1 gr. |
| Glycine | 1.39 gr. | 0.4 gr. |
| Proline | 1.13 gr. | 0.3 gr. |
| Serine | 0.97 gr. | 0.3 gr. |
